Shake and Bake

Workouts

Wednesday 3/15/23 @ 2:1 PM
βœ…
252kj
82rpm
44%
19mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 4/5/23 @ 3:3 PM
96kj
59rpm
37%
12mph
Sunday 12/11/22 @ 7:15 PM
βœ…
236kj
91rpm
39%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/10/20 @ 1:41 PM
115kj
83rpm
31%
13mph
Wednesday 7/21/21 @ 12:31 PM
βœ…
229kj
83rpm
41%
18mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 1:49 PM
123kj
73rpm
35%
14mph
Wednesday 2/3/21 @ 1:23 AM
βœ…
276kj
77rpm
48%
19mph
30 min World Mental Health Day Ride
Kendall Toole
Tuesday 10/13/20 @ 12:33 PM
126kj
53rpm
43%
12mph
Sunday 11/1/20 @ 1:11 PM
βœ…
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 1:4 PM
146kj
77rpm
36%
15mph
Saturday 12/28/19 @ 4:13 PM
βœ…
58kj
86rpm
36%
16mph
10 min Low Impact Ride
Hannah Frankson
Thursday 5/7/20 @ 2:1 PM
43kj
72rpm
36%
14mph
Tuesday 4/28/20 @ 1:57 PM
βœ…
286kj
84rpm
45%
20mph
30 min 90s Ride: Live from Home
Leanne Hainsby
Tuesday 4/28/20 @ 1:58 PM
144kj
67rpm
40%
14mph
Tuesday 4/14/20 @ 12:56 PM
βœ…
283kj
80rpm
47%
19mph
30 min Rock Ride
Jenn Sherman
Tuesday 4/14/20 @ 12:58 PM
148kj
62rpm
43%
15mph
Sunday 3/15/20 @ 10:27 PM
βœ…
307kj
87rpm
45%
20mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Friday 3/20/20 @ 12:5 PM
137kj
76rpm
36%
14mph
Friday 1/17/20 @ 1:19 PM
βœ…
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:1 PM
135kj
71rpm
38%
14mph

Workouts

30 min WHM: Epic Sing Along Ride
Jenn Sherman
βœ… 252 kj
Wednesday 3/15/23
96 kj
Wednesday 4/5/23
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 236 kj
Sunday 12/11/22
115 kj
Thursday 9/10/20
30 min Spice Girls Ride
Leanne Hainsby
βœ… 229 kj
Wednesday 7/21/21
123 kj
Wednesday 7/14/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 276 kj
Wednesday 2/3/21
126 kj
Tuesday 10/13/20
30 min Bon Jovi Ride
Sam Yo
βœ… 261 kj
Sunday 11/1/20
146 kj
Friday 10/30/20
10 min Low Impact Ride
Hannah Frankson
βœ… 58 kj
Saturday 12/28/19
43 kj
Thursday 5/7/20
30 min 90s Ride: Live from Home
Leanne Hainsby
βœ… 286 kj
Tuesday 4/28/20
144 kj
Tuesday 4/28/20
30 min Rock Ride
Jenn Sherman
βœ… 283 kj
Tuesday 4/14/20
148 kj
Tuesday 4/14/20
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 307 kj
Sunday 3/15/20
137 kj
Friday 3/20/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 264 kj
Friday 1/17/20
135 kj
Tuesday 1/21/20