Shake and Bake

Workouts

Monday 3/14/22 @ 12:48 PM
βœ…
109kj
88rpm
38%
17mph
15 min New Wave Ride
Christine D'Ercole
Thursday 5/14/20 @ 11:49 AM
36kj
45rpm
41%
11mph
Sunday 6/21/20 @ 2:17 PM
βœ…
119kj
86rpm
41%
18mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 11:52 AM
33kj
50rpm
36%
10mph
Saturday 11/14/20 @ 2:54 PM
βœ…
103kj
85rpm
34%
15mph
20 min Low Impact Ride
Denis Morton
Tuesday 5/28/19 @ 1:36 AM
53kj
65rpm
31%
11mph
Saturday 8/22/20 @ 2:1 PM
βœ…
129kj
85rpm
44%
19mph
15 min 80s Ride
Christine D'Ercole
Thursday 8/27/20 @ 11:52 AM
39kj
49rpm
39%
11mph
Thursday 6/25/20 @ 11:8 PM
βœ…
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Friday 7/10/20 @ 11:57 AM
24kj
56rpm
34%
11mph
Wednesday 1/17/18 @ 6:6 PM
βœ…
71kj
72rpm
36%
14mph
15 min Intervals & Arms Ride
Hannah Corbin
Friday 5/29/20 @ 11:58 AM
34kj
46rpm
38%
10mph
Saturday 3/9/19 @ 2:9 PM
βœ…
97kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 5/6/20 @ 11:51 AM
39kj
45rpm
42%
11mph
Thursday 9/19/19 @ 12:35 PM
βœ…
91kj
83rpm
38%
16mph
15 min Low Impact Ride
Kendall Toole
Monday 2/10/20 @ 7:50 PM
41kj
52rpm
38%
11mph
Thursday 5/3/18 @ 12:40 PM
βœ…
65kj
89rpm
37%
17mph
10 min Low Impact Ride
Jess King
Wednesday 12/26/18 @ 2:8 AM
32kj
60rpm
37%
12mph
Thursday 9/27/18 @ 12:40 PM
βœ…
129kj
86rpm
43%
19mph
15 min 80s Ride
Robin ArzΓ³n
Saturday 12/1/18 @ 2:28 AM
36kj
68rpm
29%
11mph

Workouts

15 min New Wave Ride
Christine D'Ercole
βœ… 109 kj
Monday 3/14/22
36 kj
Thursday 5/14/20
15 min Low Impact Ride
Emma Lovewell
βœ… 119 kj
Sunday 6/21/20
33 kj
Wednesday 6/17/20
20 min Low Impact Ride
Denis Morton
βœ… 103 kj
Saturday 11/14/20
53 kj
Tuesday 5/28/19
15 min 80s Ride
Christine D'Ercole
βœ… 129 kj
Saturday 8/22/20
39 kj
Thursday 8/27/20
10 min Low Impact Ride
Christine D'Ercole
βœ… 95 kj
Thursday 6/25/20
24 kj
Friday 7/10/20
15 min Intervals & Arms Ride
Hannah Corbin
βœ… 71 kj
Wednesday 1/17/18
34 kj
Friday 5/29/20
15 min Low Impact Ride
Emma Lovewell
βœ… 97 kj
Saturday 3/9/19
39 kj
Wednesday 5/6/20
15 min Low Impact Ride
Kendall Toole
βœ… 91 kj
Thursday 9/19/19
41 kj
Monday 2/10/20
10 min Low Impact Ride
Jess King
βœ… 65 kj
Thursday 5/3/18
32 kj
Wednesday 12/26/18
15 min 80s Ride
Robin ArzΓ³n
βœ… 129 kj
Thursday 9/27/18
36 kj
Saturday 12/1/18