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Shake and Bake
alli_n_wndrland
SoCal/Utah
61 π₯
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat alli_n_wndrland
Workouts
Next Workouts
Monday 3/14/22 @ 12:48 PM
β
109
kj
88
rpm
38
%
17
mph
15 min New Wave Ride
Christine D'Ercole
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Thursday 5/14/20 @ 11:49 AM
36
kj
45
rpm
41
%
11
mph
Sunday 6/21/20 @ 2:17 PM
β
119
kj
86
rpm
41
%
18
mph
15 min Low Impact Ride
Emma Lovewell
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Wednesday 6/17/20 @ 11:52 AM
33
kj
50
rpm
36
%
10
mph
Saturday 11/14/20 @ 2:54 PM
β
103
kj
85
rpm
34
%
15
mph
20 min Low Impact Ride
Denis Morton
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Tuesday 5/28/19 @ 1:36 AM
53
kj
65
rpm
31
%
11
mph
Saturday 8/22/20 @ 2:1 PM
β
129
kj
85
rpm
44
%
19
mph
15 min 80s Ride
Christine D'Ercole
View Class
Share
Thursday 8/27/20 @ 11:52 AM
39
kj
49
rpm
39
%
11
mph
Thursday 6/25/20 @ 11:8 PM
β
95
kj
86
rpm
45
%
20
mph
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
Friday 7/10/20 @ 11:57 AM
24
kj
56
rpm
34
%
11
mph
Wednesday 1/17/18 @ 6:6 PM
β
71
kj
72
rpm
36
%
14
mph
15 min Intervals & Arms Ride
Hannah Corbin
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Friday 5/29/20 @ 11:58 AM
34
kj
46
rpm
38
%
10
mph
Saturday 3/9/19 @ 2:9 PM
β
97
kj
87
rpm
38
%
17
mph
15 min Low Impact Ride
Emma Lovewell
View Class
Share
Wednesday 5/6/20 @ 11:51 AM
39
kj
45
rpm
42
%
11
mph
Thursday 9/19/19 @ 12:35 PM
β
91
kj
83
rpm
38
%
16
mph
15 min Low Impact Ride
Kendall Toole
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Monday 2/10/20 @ 7:50 PM
41
kj
52
rpm
38
%
11
mph
Thursday 5/3/18 @ 12:40 PM
β
65
kj
89
rpm
37
%
17
mph
10 min Low Impact Ride
Jess King
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Share
Wednesday 12/26/18 @ 2:8 AM
32
kj
60
rpm
37
%
12
mph
Thursday 9/27/18 @ 12:40 PM
β
129
kj
86
rpm
43
%
19
mph
15 min 80s Ride
Robin ArzΓ³n
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Share
Saturday 12/1/18 @ 2:28 AM
36
kj
68
rpm
29
%
11
mph
Next Workouts
alli_n_wndrland
SoCal/Utah
61 π₯
Beat awesomeamy
VS
awesomeamy
Orlando
0
Beat alli_n_wndrland
Workouts
Next Workouts
15 min New Wave Ride
Christine D'Ercole
View Class
Share
β
109
kj
Monday 3/14/22
36
kj
Thursday 5/14/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
119
kj
Sunday 6/21/20
33
kj
Wednesday 6/17/20
20 min Low Impact Ride
Denis Morton
View Class
Share
β
103
kj
Saturday 11/14/20
53
kj
Tuesday 5/28/19
15 min 80s Ride
Christine D'Ercole
View Class
Share
β
129
kj
Saturday 8/22/20
39
kj
Thursday 8/27/20
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
β
95
kj
Thursday 6/25/20
24
kj
Friday 7/10/20
15 min Intervals & Arms Ride
Hannah Corbin
View Class
Share
β
71
kj
Wednesday 1/17/18
34
kj
Friday 5/29/20
15 min Low Impact Ride
Emma Lovewell
View Class
Share
β
97
kj
Saturday 3/9/19
39
kj
Wednesday 5/6/20
15 min Low Impact Ride
Kendall Toole
View Class
Share
β
91
kj
Thursday 9/19/19
41
kj
Monday 2/10/20
10 min Low Impact Ride
Jess King
View Class
Share
β
65
kj
Thursday 5/3/18
32
kj
Wednesday 12/26/18
15 min 80s Ride
Robin ArzΓ³n
View Class
Share
β
129
kj
Thursday 9/27/18
36
kj
Saturday 12/1/18
Next Workouts