Shake and Bake

Workouts

Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 5/29/21 @ 4:41 PM
161kj
76rpm
46%
18mph
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 1/18/21 @ 3:21 PM
241kj
62rpm
52%
18mph
Tuesday 9/29/20 @ 12:55 PM
130kj
87rpm
42%
19mph
15 min Classic Rock Ride
Christine D'Ercole
Sunday 1/3/21 @ 5:10 PM
104kj
65rpm
48%
17mph
Tuesday 10/20/20 @ 12:15 PM
172kj
81rpm
45%
19mph
20 min Low Impact Ride
Jess King
Saturday 1/2/21 @ 3:3 PM
128kj
71rpm
44%
16mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Thursday 12/3/20 @ 2:42 PM
106kj
64rpm
49%
17mph
Sunday 11/1/20 @ 12:40 PM
275kj
88rpm
43%
19mph
30 min The Jess King Experience
Jess King
Tuesday 11/3/20 @ 1:54 PM
230kj
71rpm
47%
18mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
30 min Jess King Experience: From Home
Jess King
Sunday 7/5/20 @ 10:12 PM
248kj
70rpm
49%
18mph
Thursday 6/25/20 @ 11:8 PM
95kj
86rpm
45%
20mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 6/4/20 @ 5:11 PM
40kj
72rpm
35%
14mph
Saturday 6/13/20 @ 1:3 PM
154kj
87rpm
43%
19mph
20 min Pride Ride
Erik Jäger
Saturday 6/13/20 @ 8:31 PM
167kj
76rpm
46%
18mph
Friday 1/17/20 @ 1:19 PM
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Tuesday 1/21/20 @ 1:55 PM
151kj
67rpm
41%
14mph

Workouts

20 min Mood Ride: Happy
Cody Rigsby
137 kj
Thursday 8/12/21
161 kj
Saturday 5/29/21
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Monday 1/11/21
241 kj
Monday 1/18/21
15 min Classic Rock Ride
Christine D'Ercole
130 kj
Tuesday 9/29/20
104 kj
Sunday 1/3/21
20 min Low Impact Ride
Jess King
172 kj
Tuesday 10/20/20
128 kj
Saturday 1/2/21
15 min Pop Ride
Jenn Sherman
kj
Tuesday 12/29/20
106 kj
Thursday 12/3/20
30 min The Jess King Experience
Jess King
275 kj
Sunday 11/1/20
230 kj
Tuesday 11/3/20
30 min Jess King Experience: From Home
Jess King
240 kj
Wednesday 7/1/20
248 kj
Sunday 7/5/20
10 min Low Impact Ride
Christine D'Ercole
95 kj
Thursday 6/25/20
40 kj
Thursday 6/4/20
20 min Pride Ride
Erik Jäger
154 kj
Saturday 6/13/20
167 kj
Saturday 6/13/20
30 min Lady Gaga Ride
Cody Rigsby
264 kj
Friday 1/17/20
151 kj
Tuesday 1/21/20