Shake and Bake

Workouts

Thursday 7/28/22 @ 1:57 PM
165kj
80rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 7/30/22 @ 3:36 PM
βœ…
243kj
93rpm
45%
22mph
Saturday 7/16/22 @ 1:27 PM
275kj
85rpm
44%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 7/17/22 @ 2:21 PM
βœ…
360kj
92rpm
45%
21mph
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 3/23/22 @ 12:33 PM
βœ…
244kj
75rpm
46%
18mph
Sunday 8/11/19 @ 1:52 PM
552kj
81rpm
46%
19mph
60 min New Tracks Ride
Ally Love
Tuesday 3/15/22 @ 1:12 AM
βœ…
556kj
79rpm
47%
19mph
Thursday 2/3/22 @ 2:56 PM
289kj
80rpm
47%
20mph
30 min 2000s Ride
Emma Lovewell
Friday 2/4/22 @ 2:58 AM
βœ…
310kj
83rpm
48%
20mph
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Saturday 12/25/21 @ 3:59 PM
βœ…
242kj
102rpm
44%
21mph
Friday 10/15/21 @ 2:9 PM
132kj
91rpm
36%
17mph
20 min Recovery Ride
Christine D'Ercole
Friday 10/15/21 @ 12:31 AM
βœ…
212kj
99rpm
42%
20mph
Thursday 8/12/21 @ 9:55 PM
137kj
89rpm
38%
17mph
20 min Mood Ride: Happy
Cody Rigsby
Sunday 6/13/21 @ 2:34 PM
βœ…
214kj
102rpm
40%
21mph
Wednesday 7/1/20 @ 2:28 PM
240kj
84rpm
42%
18mph
30 min Jess King Experience: From Home
Jess King
Thursday 1/28/21 @ 1:20 PM
βœ…
288kj
80rpm
48%
20mph
Sunday 11/1/20 @ 1:11 PM
βœ…
261kj
83rpm
44%
19mph
30 min Bon Jovi Ride
Sam Yo
Saturday 10/31/20 @ 4:20 PM
178kj
80rpm
39%
16mph

Workouts

20 min Groove Ride
Emma Lovewell
165 kj
Thursday 7/28/22
βœ… 243 kj
Saturday 7/30/22
30 min Sweat Steady Ride
Jess King
275 kj
Saturday 7/16/22
βœ… 360 kj
Sunday 7/17/22
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Monday 1/11/21
βœ… 244 kj
Wednesday 3/23/22
60 min New Tracks Ride
Ally Love
552 kj
Sunday 8/11/19
βœ… 556 kj
Tuesday 3/15/22
30 min 2000s Ride
Emma Lovewell
289 kj
Thursday 2/3/22
βœ… 310 kj
Friday 2/4/22
20 min Holiday Ride
Tunde Oyeneyin
166 kj
Tuesday 12/17/19
βœ… 242 kj
Saturday 12/25/21
20 min Recovery Ride
Christine D'Ercole
132 kj
Friday 10/15/21
βœ… 212 kj
Friday 10/15/21
20 min Mood Ride: Happy
Cody Rigsby
137 kj
Thursday 8/12/21
βœ… 214 kj
Sunday 6/13/21
30 min Jess King Experience: From Home
Jess King
240 kj
Wednesday 7/1/20
βœ… 288 kj
Thursday 1/28/21
30 min Bon Jovi Ride
Sam Yo
βœ… 261 kj
Sunday 11/1/20
178 kj
Saturday 10/31/20