Shake and Bake

Workouts

Thursday 12/9/21 @ 1:37 PM
418kj
79rpm
47%
19mph
45 min Pentatonix Ride
Christine D'Ercole
Tuesday 12/15/20 @ 12:53 AM
245kj
61rpm
43%
14mph
Tuesday 12/29/20 @ 2:6 PM
kj
rpm
%
0mph
15 min Pop Ride
Jenn Sherman
Monday 11/16/20 @ 2:32 AM
106kj
71rpm
49%
18mph
Wednesday 10/14/20 @ 12:31 PM
250kj
83rpm
44%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 11/16/20 @ 1:57 AM
232kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:24 PM
305kj
86rpm
46%
20mph
30 min Prince Ride
Ally & Emma
Tuesday 9/8/20 @ 12:58 AM
216kj
76rpm
43%
17mph
Tuesday 12/17/19 @ 2:23 PM
166kj
82rpm
44%
18mph
20 min Holiday Ride
Tunde Oyeneyin
Friday 9/4/20 @ 3:56 PM
138kj
77rpm
42%
17mph
Sunday 5/5/19 @ 1:56 PM
267kj
82rpm
45%
19mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/21/20 @ 1:0 AM
199kj
76rpm
42%
17mph
Sunday 12/29/19 @ 2:3 PM
244kj
78rpm
45%
18mph
30 min Best of the Decade Ride
Cody Rigsby
Saturday 12/28/19 @ 2:11 AM
217kj
75rpm
45%
18mph
Sunday 11/25/18 @ 1:4 PM
364kj
91rpm
40%
18mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 11/27/18 @ 11:49 PM
342kj
78rpm
43%
17mph
Sunday 7/1/18 @ 10:56 PM
426kj
85rpm
45%
19mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 11:10 PM
417kj
75rpm
48%
19mph
Saturday 2/17/18 @ 1:2 PM
227kj
85rpm
41%
18mph
30 min PyeongChang Ride
Robin Arzón
Tuesday 2/20/18 @ 2:24 AM
245kj
80rpm
44%
18mph

Workouts

45 min Pentatonix Ride
Christine D'Ercole
418 kj
Thursday 12/9/21
245 kj
Tuesday 12/15/20
15 min Pop Ride
Jenn Sherman
kj
Tuesday 12/29/20
106 kj
Monday 11/16/20
30 min XOXO, Cody
Cody Rigsby
250 kj
Wednesday 10/14/20
232 kj
Monday 11/16/20
30 min Prince Ride
Ally & Emma
305 kj
Wednesday 8/12/20
216 kj
Tuesday 9/8/20
20 min Holiday Ride
Tunde Oyeneyin
166 kj
Tuesday 12/17/19
138 kj
Friday 9/4/20
30 min Epic Sing Along Ride
Jenn Sherman
267 kj
Sunday 5/5/19
199 kj
Thursday 5/21/20
30 min Best of the Decade Ride
Cody Rigsby
244 kj
Sunday 12/29/19
217 kj
Saturday 12/28/19
45 min Turkey Burn Ride
Robin Arzón
364 kj
Sunday 11/25/18
342 kj
Tuesday 11/27/18
45 min All for One Ride
All Instructors
426 kj
Sunday 7/1/18
417 kj
Sunday 7/1/18
30 min PyeongChang Ride
Robin Arzón
227 kj
Saturday 2/17/18
245 kj
Tuesday 2/20/18