Shake and Bake

Workouts

Friday 2/17/23 @ 4:27 PM
✅
231kj
80rpm
43%
18mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/4/22 @ 11:42 PM
158kj
62rpm
45%
14mph
Monday 1/11/21 @ 12:53 PM
157kj
0rpm
0%
0mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 2/1/21 @ 10:11 PM
✅
185kj
67rpm
44%
16mph
Friday 1/17/20 @ 1:19 PM
✅
264kj
83rpm
44%
19mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
Friday 4/17/20 @ 9:23 PM
✅
259kj
81rpm
45%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 10/22/19 @ 9:13 AM
181kj
68rpm
43%
16mph
Sunday 12/15/19 @ 9:29 PM
✅
283kj
80rpm
47%
19mph
30 min Intervals & Arms Ride
Emma Lovewell
Monday 12/30/19 @ 3:29 PM
219kj
71rpm
45%
17mph
Tuesday 9/10/19 @ 1:22 PM
✅
244kj
83rpm
43%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/7/19 @ 9:29 AM
168kj
79rpm
38%
16mph
Saturday 3/9/19 @ 2:9 PM
97kj
87rpm
38%
17mph
15 min Low Impact Ride
Emma Lovewell
Sunday 3/3/19 @ 8:41 PM
✅
104kj
82rpm
40%
17mph
Monday 1/28/19 @ 2:31 PM
149kj
82rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Thursday 1/31/19 @ 1:18 AM
✅
156kj
79rpm
44%
18mph
Friday 6/29/18 @ 12:47 PM
✅
169kj
86rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 7/10/18 @ 11:11 PM
159kj
81rpm
42%
18mph
Wednesday 4/25/18 @ 11:33 AM
232kj
87rpm
40%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/20/18 @ 9:25 PM
✅
240kj
79rpm
44%
18mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 231 kj
Friday 2/17/23
158 kj
Tuesday 10/4/22
30 min Intervals & Arms Ride
Emma Lovewell
157 kj
Monday 1/11/21
✅ 185 kj
Monday 2/1/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 264 kj
Friday 1/17/20
185 kj
Sunday 4/19/20
30 min Intervals & Arms Ride
Emma Lovewell
✅ 259 kj
Friday 4/17/20
181 kj
Tuesday 10/22/19
30 min Intervals & Arms Ride
Emma Lovewell
✅ 283 kj
Sunday 12/15/19
219 kj
Monday 12/30/19
30 min Low Impact Ride
Jenn Sherman
✅ 244 kj
Tuesday 9/10/19
168 kj
Monday 10/7/19
15 min Low Impact Ride
Emma Lovewell
97 kj
Saturday 3/9/19
✅ 104 kj
Sunday 3/3/19
20 min Low Impact Ride
Denis Morton
149 kj
Monday 1/28/19
✅ 156 kj
Thursday 1/31/19
20 min Low Impact Ride
Cody Rigsby
✅ 169 kj
Friday 6/29/18
159 kj
Tuesday 7/10/18
30 min Fresh Friday Ride
Denis Morton
232 kj
Wednesday 4/25/18
✅ 240 kj
Friday 4/20/18