Shake and Bake

Workouts

Monday 9/28/20 @ 11:48 AM
90kj
78rpm
40%
16mph
15 min 90s Ride
Tunde Oyeneyin
Tuesday 6/1/21 @ 3:28 PM
✅
113kj
72rpm
46%
18mph
Friday 3/12/21 @ 1:37 PM
66kj
58rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Thursday 5/20/21 @ 1:18 PM
✅
90kj
67rpm
49%
18mph
Thursday 3/11/21 @ 12:45 PM
67kj
64rpm
48%
16mph
10 min Climb Ride
Hannah Corbin
Thursday 5/13/21 @ 1:48 PM
✅
71kj
66rpm
48%
17mph
Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 4:28 PM
✅
234kj
70rpm
48%
18mph
Wednesday 1/20/21 @ 12:51 PM
✅
95kj
66rpm
45%
16mph
15 min Latin Ride
Cody Rigsby
Thursday 1/14/21 @ 3:10 PM
91kj
60rpm
48%
16mph
Friday 12/18/20 @ 12:45 PM
113kj
75rpm
40%
15mph
20 min Year of Yes Ride
Robin Arzón
Monday 12/14/20 @ 5:3 PM
✅
120kj
70rpm
43%
16mph
Friday 10/23/20 @ 11:55 AM
✅
130kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 10/23/20 @ 3:8 PM
124kj
74rpm
42%
16mph
Saturday 9/5/20 @ 2:9 PM
✅
141kj
82rpm
41%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/16/20 @ 1:36 PM
118kj
66rpm
45%
16mph
Thursday 8/13/20 @ 11:47 AM
128kj
84rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 8/24/20 @ 4:2 PM
✅
134kj
73rpm
44%
17mph
Monday 8/10/20 @ 11:53 AM
✅
189kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 2:17 PM
185kj
71rpm
43%
16mph

Workouts

15 min 90s Ride
Tunde Oyeneyin
90 kj
Monday 9/28/20
✅ 113 kj
Tuesday 6/1/21
10 min Tabata Ride
Robin Arzón
66 kj
Friday 3/12/21
✅ 90 kj
Thursday 5/20/21
10 min Climb Ride
Hannah Corbin
67 kj
Thursday 3/11/21
✅ 71 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 4/18/21
✅ 234 kj
Monday 11/16/20
15 min Latin Ride
Cody Rigsby
✅ 95 kj
Wednesday 1/20/21
91 kj
Thursday 1/14/21
20 min Year of Yes Ride
Robin Arzón
113 kj
Friday 12/18/20
✅ 120 kj
Monday 12/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 130 kj
Friday 10/23/20
124 kj
Friday 10/23/20
20 min Low Impact Ride
Tunde Oyeneyin
✅ 141 kj
Saturday 9/5/20
118 kj
Wednesday 9/16/20
20 min 90s Hip Hop Ride
Robin Arzón
128 kj
Thursday 8/13/20
✅ 134 kj
Monday 8/24/20
30 min 90s Ride
Cody Rigsby
✅ 189 kj
Monday 8/10/20
185 kj
Monday 8/10/20