Shake and Bake

Workouts

Friday 7/3/20 @ 12:48 PM
✅
207kj
77rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Saturday 12/11/21 @ 2:58 PM
102kj
62rpm
37%
12mph
Sunday 4/18/21 @ 3:7 PM
✅
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 12:46 PM
126kj
70rpm
37%
13mph
Saturday 2/27/21 @ 6:26 PM
✅
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 3/27/21 @ 2:47 PM
214kj
63rpm
43%
14mph
Friday 3/12/21 @ 1:37 PM
✅
66kj
58rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:57 PM
37kj
49rpm
43%
11mph
Friday 5/15/20 @ 11:20 AM
✅
184kj
68rpm
44%
15mph
30 min R&B Ride
Alex Toussaint
Sunday 2/14/21 @ 3:0 PM
125kj
58rpm
42%
13mph
Wednesday 8/19/20 @ 12:25 PM
✅
74kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:26 PM
22kj
35rpm
44%
8mph
Thursday 8/13/20 @ 11:47 AM
✅
128kj
84rpm
39%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 1:1 AM
93kj
86rpm
33%
14mph
Monday 6/22/20 @ 11:34 AM
✅
179kj
73rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Thursday 6/25/20 @ 11:21 PM
141kj
71rpm
38%
14mph
Saturday 3/14/20 @ 1:23 PM
80kj
71rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/4/20 @ 12:3 AM
✅
83kj
82rpm
32%
14mph
Sunday 5/31/20 @ 3:15 PM
✅
189kj
71rpm
43%
16mph
30 min R&B Ride: Live from Home
Alex Toussaint
Tuesday 5/26/20 @ 4:27 PM
147kj
65rpm
41%
14mph

Workouts

30 min Whitney Houston Ride
Ally Love
✅ 207 kj
Friday 7/3/20
102 kj
Saturday 12/11/21
30 min Beyoncé Ride
Ally Love
✅ 193 kj
Sunday 4/18/21
126 kj
Saturday 11/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 275 kj
Saturday 2/27/21
214 kj
Saturday 3/27/21
10 min Tabata Ride
Robin Arzón
✅ 66 kj
Friday 3/12/21
37 kj
Saturday 4/18/20
30 min R&B Ride
Alex Toussaint
✅ 184 kj
Friday 5/15/20
125 kj
Sunday 2/14/21
10 min Climb Ride
Ben Alldis
✅ 74 kj
Wednesday 8/19/20
22 kj
Saturday 4/18/20
20 min 90s Hip Hop Ride
Robin Arzón
✅ 128 kj
Thursday 8/13/20
93 kj
Friday 8/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
✅ 179 kj
Monday 6/22/20
141 kj
Thursday 6/25/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Saturday 3/14/20
✅ 83 kj
Thursday 6/4/20
30 min R&B Ride: Live from Home
Alex Toussaint
✅ 189 kj
Sunday 5/31/20
147 kj
Tuesday 5/26/20