Shake and Bake

Workouts

Monday 9/21/20 @ 11:35 AM
115kj
80rpm
38%
16mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 12/18/21 @ 1:5 AM
128kj
75rpm
42%
17mph
Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/13/20 @ 9:58 PM
203kj
59rpm
50%
16mph
Tuesday 10/6/20 @ 12:36 PM
86kj
76rpm
39%
15mph
15 min 90s Hip Hop Ride
Emma Lovewell
Sunday 3/28/21 @ 10:42 PM
81kj
65rpm
43%
15mph
Friday 3/12/21 @ 1:37 PM
66kj
58rpm
48%
15mph
10 min Tabata Ride
Robin Arzón
Saturday 4/18/20 @ 2:56 PM
49kj
43rpm
52%
13mph
Friday 9/25/20 @ 12:24 PM
102kj
83rpm
39%
16mph
15 min HIIT Ride
Alex Toussaint
Monday 2/22/21 @ 2:59 AM
93kj
72rpm
42%
16mph
Tuesday 12/1/20 @ 10:50 AM
114kj
79rpm
38%
16mph
20 min 80s Ride
Hannah Frankson
Monday 2/8/21 @ 3:45 AM
124kj
70rpm
43%
16mph
Friday 10/23/20 @ 11:55 AM
130kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 12/5/20 @ 4:19 AM
131kj
69rpm
45%
17mph
Friday 10/30/20 @ 12:4 PM
99kj
69rpm
44%
16mph
15 min Boss Ride
Ally Love
Tuesday 12/1/20 @ 4:53 AM
115kj
66rpm
49%
18mph
Monday 8/31/20 @ 12:38 PM
182kj
75rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 11/21/20 @ 5:12 PM
165kj
64rpm
45%
15mph
Wednesday 8/19/20 @ 12:25 PM
74kj
68rpm
47%
17mph
10 min Climb Ride
Ben Alldis
Saturday 4/18/20 @ 4:25 PM
53kj
47rpm
51%
14mph

Workouts

20 min 90s Hip Hop Ride
Tunde Oyeneyin
115 kj
Monday 9/21/20
128 kj
Saturday 12/18/21
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 4/18/21
203 kj
Friday 11/13/20
15 min 90s Hip Hop Ride
Emma Lovewell
86 kj
Tuesday 10/6/20
81 kj
Sunday 3/28/21
10 min Tabata Ride
Robin Arzón
66 kj
Friday 3/12/21
49 kj
Saturday 4/18/20
15 min HIIT Ride
Alex Toussaint
102 kj
Friday 9/25/20
93 kj
Monday 2/22/21
20 min 80s Ride
Hannah Frankson
114 kj
Tuesday 12/1/20
124 kj
Monday 2/8/21
20 min 90s Hip Hop Ride
Alex Toussaint
130 kj
Friday 10/23/20
131 kj
Saturday 12/5/20
15 min Boss Ride
Ally Love
99 kj
Friday 10/30/20
115 kj
Tuesday 12/1/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
182 kj
Monday 8/31/20
165 kj
Saturday 11/21/20
10 min Climb Ride
Ben Alldis
74 kj
Wednesday 8/19/20
53 kj
Saturday 4/18/20