Shake and Bake

Workouts

Sunday 4/18/21 @ 3:7 PM
✅
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 10:49 PM
183kj
77rpm
41%
16mph
Saturday 10/17/20 @ 12:39 PM
87kj
86rpm
36%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Thursday 4/1/21 @ 10:26 AM
✅
90kj
100rpm
33%
16mph
Friday 9/25/20 @ 12:24 PM
102kj
83rpm
39%
16mph
15 min HIIT Ride
Alex Toussaint
Monday 3/22/21 @ 10:23 PM
✅
108kj
88rpm
39%
17mph
Tuesday 2/2/21 @ 12:13 PM
95kj
78rpm
39%
15mph
15 min Tabata Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 9:27 PM
✅
109kj
88rpm
39%
17mph
Thursday 2/25/21 @ 2:30 PM
✅
61kj
72rpm
42%
16mph
10 min Low Impact Ride
Hannah Frankson
Wednesday 2/24/21 @ 11:28 PM
49kj
79rpm
36%
15mph
Friday 7/31/20 @ 1:46 PM
✅
102kj
87rpm
39%
17mph
15 min 90s Ride
Tunde Oyeneyin
Monday 2/15/21 @ 11:14 PM
92kj
87rpm
37%
16mph
Wednesday 9/30/20 @ 12:17 PM
✅
91kj
86rpm
37%
16mph
15 min 2000s Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 10:41 AM
89kj
86rpm
36%
16mph
Wednesday 8/26/20 @ 11:52 AM
✅
131kj
78rpm
41%
16mph
20 min 90s Ride
Alex Toussaint
Wednesday 8/19/20 @ 9:40 PM
125kj
80rpm
40%
16mph
Monday 8/10/20 @ 11:53 AM
✅
189kj
79rpm
40%
16mph
30 min 90s Ride
Cody Rigsby
Monday 8/10/20 @ 9:42 PM
178kj
82rpm
38%
16mph
Monday 5/11/20 @ 11:13 AM
✅
166kj
68rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 10:11 PM
158kj
82rpm
36%
15mph

Workouts

30 min Beyoncé Ride
Ally Love
✅ 193 kj
Sunday 4/18/21
183 kj
Monday 11/16/20
15 min Tabata Ride
Tunde Oyeneyin
87 kj
Saturday 10/17/20
✅ 90 kj
Thursday 4/1/21
15 min HIIT Ride
Alex Toussaint
102 kj
Friday 9/25/20
✅ 108 kj
Monday 3/22/21
15 min Tabata Ride
Tunde Oyeneyin
95 kj
Tuesday 2/2/21
✅ 109 kj
Sunday 3/21/21
10 min Low Impact Ride
Hannah Frankson
✅ 61 kj
Thursday 2/25/21
49 kj
Wednesday 2/24/21
15 min 90s Ride
Tunde Oyeneyin
✅ 102 kj
Friday 7/31/20
92 kj
Monday 2/15/21
15 min 2000s Ride
Tunde Oyeneyin
✅ 91 kj
Wednesday 9/30/20
89 kj
Wednesday 1/6/21
20 min 90s Ride
Alex Toussaint
✅ 131 kj
Wednesday 8/26/20
125 kj
Wednesday 8/19/20
30 min 90s Ride
Cody Rigsby
✅ 189 kj
Monday 8/10/20
178 kj
Monday 8/10/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
✅ 166 kj
Monday 5/11/20
158 kj
Friday 5/8/20