Shake and Bake

Workouts

Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
30 min BeyoncΓ© Ride
Ally Love
Thursday 11/19/20 @ 2:46 AM
βœ…
411kj
71rpm
60%
22mph
Saturday 2/27/21 @ 6:26 PM
275kj
71rpm
43%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 3/25/21 @ 11:43 PM
βœ…
575kj
67rpm
60%
22mph
Tuesday 2/16/21 @ 11:59 AM
172kj
72rpm
41%
15mph
30 min Caribbean Ride
Ally Love
Thursday 2/18/21 @ 11:29 PM
βœ…
387kj
71rpm
59%
22mph
Tuesday 10/27/20 @ 12:3 PM
86kj
76rpm
40%
16mph
15 min Soul Ride
Ally Love
Wednesday 11/4/20 @ 12:4 AM
βœ…
203kj
69rpm
61%
22mph
Friday 7/3/20 @ 12:48 PM
207kj
77rpm
43%
17mph
30 min Whitney Houston Ride
Ally Love
Tuesday 11/3/20 @ 11:30 PM
βœ…
418kj
70rpm
61%
22mph
Wednesday 8/12/20 @ 11:28 PM
211kj
75rpm
44%
17mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 9:45 AM
βœ…
409kj
68rpm
62%
22mph
Saturday 3/14/20 @ 1:23 PM
80kj
71rpm
34%
13mph
20 min Power Zone Beginner Ride
Matt Wilpers
Thursday 6/11/20 @ 11:23 PM
βœ…
177kj
81rpm
45%
19mph
Wednesday 6/10/20 @ 11:52 AM
205kj
74rpm
43%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 12:35 AM
βœ…
305kj
73rpm
52%
20mph
Sunday 5/10/20 @ 3:12 PM
182kj
74rpm
41%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Monday 5/11/20 @ 6:22 PM
βœ…
342kj
73rpm
54%
21mph
Monday 5/11/20 @ 11:13 AM
166kj
68rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 11:11 PM
βœ…
343kj
75rpm
54%
21mph

Workouts

30 min BeyoncΓ© Ride
Ally Love
193 kj
Sunday 4/18/21
βœ… 411 kj
Thursday 11/19/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
275 kj
Saturday 2/27/21
βœ… 575 kj
Thursday 3/25/21
30 min Caribbean Ride
Ally Love
172 kj
Tuesday 2/16/21
βœ… 387 kj
Thursday 2/18/21
15 min Soul Ride
Ally Love
86 kj
Tuesday 10/27/20
βœ… 203 kj
Wednesday 11/4/20
30 min Whitney Houston Ride
Ally Love
207 kj
Friday 7/3/20
βœ… 418 kj
Tuesday 11/3/20
30 min Prince Ride
Ally & Emma
211 kj
Wednesday 8/12/20
βœ… 409 kj
Thursday 8/13/20
20 min Power Zone Beginner Ride
Matt Wilpers
80 kj
Saturday 3/14/20
βœ… 177 kj
Thursday 6/11/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
205 kj
Wednesday 6/10/20
βœ… 305 kj
Saturday 5/16/20
30 min Sundays with Love: Live From Home
Ally Love
182 kj
Sunday 5/10/20
βœ… 342 kj
Monday 5/11/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
166 kj
Monday 5/11/20
βœ… 343 kj
Friday 5/8/20