Shake and Bake

Workouts

Tuesday 8/11/20 @ 12:16 PM
✅
188kj
76rpm
41%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 7/11/20 @ 4:2 PM
180kj
62rpm
45%
15mph
Sunday 4/18/21 @ 3:7 PM
193kj
78rpm
41%
17mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 10:31 PM
✅
207kj
58rpm
50%
16mph
Monday 4/12/21 @ 11:6 AM
191kj
72rpm
43%
16mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 2:26 PM
✅
192kj
62rpm
46%
16mph
Monday 2/1/21 @ 12:20 PM
✅
180kj
70rpm
43%
15mph
30 min Club Bangers Ride
Alex Toussaint
Monday 2/1/21 @ 4:47 PM
160kj
63rpm
42%
15mph
Friday 1/15/21 @ 1:8 PM
100kj
75rpm
37%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/9/21 @ 7:3 PM
✅
138kj
74rpm
43%
17mph
Monday 8/31/20 @ 12:38 PM
✅
182kj
75rpm
40%
15mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Friday 8/14/20 @ 1:15 PM
146kj
62rpm
42%
14mph
Monday 6/22/20 @ 11:34 AM
179kj
73rpm
41%
15mph
30 min Juneteenth Ride
Tunde Oyeneyin
Tuesday 7/7/20 @ 11:39 PM
✅
200kj
65rpm
46%
16mph
Saturday 4/11/20 @ 7:14 PM
164kj
64rpm
43%
14mph
30 min Hip Hop Ride
Kendall Toole
Monday 6/1/20 @ 8:14 PM
✅
203kj
65rpm
46%
16mph
Monday 5/11/20 @ 11:13 AM
166kj
68rpm
42%
14mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Sunday 5/31/20 @ 11:12 PM
✅
200kj
65rpm
46%
16mph
Sunday 5/10/20 @ 3:12 PM
182kj
74rpm
41%
16mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/10/20 @ 5:8 PM
✅
230kj
65rpm
49%
17mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
✅ 188 kj
Tuesday 8/11/20
180 kj
Saturday 7/11/20
30 min Beyoncé Ride
Ally Love
193 kj
Sunday 4/18/21
✅ 207 kj
Saturday 11/14/20
30 min WHM Celebration Ride
Tunde Oyeneyin
191 kj
Monday 4/12/21
✅ 192 kj
Monday 3/22/21
30 min Club Bangers Ride
Alex Toussaint
✅ 180 kj
Monday 2/1/21
160 kj
Monday 2/1/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
100 kj
Friday 1/15/21
✅ 138 kj
Saturday 1/9/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
✅ 182 kj
Monday 8/31/20
146 kj
Friday 8/14/20
30 min Juneteenth Ride
Tunde Oyeneyin
179 kj
Monday 6/22/20
✅ 200 kj
Tuesday 7/7/20
30 min Hip Hop Ride
Kendall Toole
164 kj
Saturday 4/11/20
✅ 203 kj
Monday 6/1/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
166 kj
Monday 5/11/20
✅ 200 kj
Sunday 5/31/20
30 min Sundays with Love: Live From Home
Ally Love
182 kj
Sunday 5/10/20
✅ 230 kj
Sunday 5/10/20