Shake and Bake

Workouts

Monday 6/8/20 @ 8:4 PM
258kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/17/19 @ 12:16 AM
✅
441kj
77rpm
42%
17mph
Wednesday 9/11/19 @ 9:26 PM
171kj
71rpm
34%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/14/19 @ 10:15 PM
✅
313kj
83rpm
39%
17mph
Wednesday 9/11/19 @ 1:15 AM
140kj
66rpm
39%
14mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 9/11/19 @ 5:3 PM
✅
227kj
76rpm
42%
17mph
Friday 9/6/19 @ 12:40 AM
190kj
60rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/3/19 @ 11:19 PM
✅
348kj
76rpm
43%
18mph
Saturday 8/31/19 @ 8:49 PM
187kj
71rpm
36%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/29/19 @ 12:0 AM
✅
316kj
84rpm
39%
17mph
Thursday 6/6/19 @ 9:59 AM
204kj
70rpm
37%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/27/19 @ 10:20 PM
✅
363kj
80rpm
42%
18mph
Friday 8/23/19 @ 12:14 AM
210kj
61rpm
37%
12mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/24/19 @ 1:58 PM
✅
433kj
76rpm
43%
17mph
Wednesday 4/18/18 @ 10:4 AM
53kj
67rpm
31%
11mph
20 min Beginner Ride
Hannah Corbin
Monday 4/30/18 @ 10:6 PM
✅
137kj
75rpm
42%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
258 kj
Monday 6/8/20
✅ 441 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
171 kj
Wednesday 9/11/19
✅ 313 kj
Saturday 9/14/19
30 min Power Zone Ride
Matt Wilpers
140 kj
Wednesday 9/11/19
✅ 227 kj
Wednesday 9/11/19
45 min Power Zone Ride
Matt Wilpers
190 kj
Friday 9/6/19
✅ 348 kj
Tuesday 9/3/19
45 min Power Zone Endurance Ride
Denis Morton
187 kj
Saturday 8/31/19
✅ 316 kj
Thursday 8/29/19
45 min Power Zone Ride
Matt Wilpers
204 kj
Thursday 6/6/19
✅ 363 kj
Tuesday 8/27/19
60 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Friday 8/23/19
✅ 433 kj
Saturday 8/24/19
20 min Beginner Ride
Hannah Corbin
53 kj
Wednesday 4/18/18
✅ 137 kj
Monday 4/30/18