Shake and Bake
Workouts
Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
Friday 10/29/21 @ 3:16 PM
✅
212kj
61rpm
42%
14mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
Wednesday 4/28/21 @ 1:39 PM
✅
152kj
73rpm
38%
15mph
Thursday 12/10/20 @ 12:27 AM
✅
103kj
63rpm
36%
13mph
Monday 12/14/20 @ 3:12 PM
kj
rpm
%
0mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
Tuesday 11/10/20 @ 2:22 PM
✅
182kj
64rpm
46%
16mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
Saturday 5/9/20 @ 2:54 PM
✅
185kj
67rpm
45%
16mph
Wednesday 10/16/19 @ 12:29 AM
113kj
56rpm
41%
13mph
Sunday 3/29/20 @ 7:28 PM
✅
198kj
69rpm
46%
17mph
Saturday 3/28/20 @ 4:5 PM
127kj
56rpm
38%
12mph
Saturday 3/28/20 @ 3:58 PM
✅
267kj
68rpm
44%
16mph
Sunday 10/13/19 @ 4:44 PM
141kj
44rpm
44%
12mph
Sunday 10/13/19 @ 4:49 PM
✅
206kj
58rpm
45%
15mph
Tuesday 11/6/18 @ 11:40 PM
137kj
58rpm
36%
12mph
Sunday 1/14/18 @ 1:24 PM
✅
206kj
67rpm
40%
14mph
Monday 5/7/18 @ 11:12 PM
148kj
61rpm
36%
12mph
Sunday 5/6/18 @ 12:34 PM
✅
204kj
71rpm
39%
15mph
Workouts
91
kj
Tuesday 11/10/20