Shake and Bake

Workouts

Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
45 min Beyoncé Ride
Robin Arzón
Thursday 1/20/22 @ 2:7 AM
121kj
51rpm
40%
11mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Monday 7/12/21 @ 10:56 PM
93kj
46rpm
44%
12mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:19 AM
109kj
50rpm
45%
13mph
Sunday 3/29/20 @ 3:53 PM
101kj
56rpm
38%
12mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:5 PM
68kj
38rpm
46%
11mph

Workouts

45 min Beyoncé Ride
Robin Arzón
115 kj
Monday 8/7/23
121 kj
Thursday 1/20/22
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
93 kj
Monday 7/12/21
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
109 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 3/29/20
68 kj
Sunday 3/29/20