Shake and Bake

Workouts

Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/22/21 @ 1:46 PM
✅
201kj
70rpm
37%
14mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Friday 1/1/21 @ 9:53 PM
✅
101kj
59rpm
38%
11mph
Tuesday 3/23/21 @ 6:30 PM
96kj
55rpm
38%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Sunday 7/25/21 @ 1:52 PM
✅
119kj
73rpm
34%
13mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
✅
163kj
79rpm
37%
15mph
Saturday 3/28/20 @ 4:49 PM
66kj
42rpm
40%
10mph
30 min Lizzo Ride
Robin Arzón
Wednesday 8/21/19 @ 1:22 AM
✅
131kj
73rpm
36%
14mph
Monday 3/30/20 @ 11:3 PM
100kj
53rpm
40%
12mph
30 min Machel Montano Ride
Ally Love
Saturday 2/29/20 @ 3:0 PM
✅
143kj
75rpm
36%
15mph
Tuesday 5/8/18 @ 10:2 PM
56kj
62rpm
33%
12mph
20 min Low Impact Ride
Robin Arzón
Sunday 12/23/18 @ 8:31 PM
✅
101kj
78rpm
37%
15mph

Workouts

45 min Beyoncé Ride
Robin Arzón
115 kj
Monday 8/7/23
✅ 201 kj
Friday 10/22/21
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
✅ 101 kj
Friday 1/1/21
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Tuesday 3/23/21
✅ 119 kj
Sunday 7/25/21
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
✅ 163 kj
Sunday 7/25/21
30 min Lizzo Ride
Robin Arzón
66 kj
Saturday 3/28/20
✅ 131 kj
Wednesday 8/21/19
30 min Machel Montano Ride
Ally Love
100 kj
Monday 3/30/20
✅ 143 kj
Saturday 2/29/20
20 min Low Impact Ride
Robin Arzón
56 kj
Tuesday 5/8/18
✅ 101 kj
Sunday 12/23/18