Shake and Bake

Workouts

Monday 8/7/23 @ 11:2 AM
115kj
66rpm
30%
11mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 11/15/22 @ 10:51 AM
365kj
73rpm
47%
18mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 4:7 PM
269kj
70rpm
51%
19mph
Tuesday 3/23/21 @ 6:30 PM
96kj
55rpm
38%
12mph
30 min Megan Thee Stallion Ride
Kendall Toole
Thursday 3/11/21 @ 12:17 AM
320kj
59rpm
63%
20mph
Thursday 12/10/20 @ 12:27 AM
103kj
63rpm
36%
13mph
30 min Nicki Minaj Ride
Ally Love
Sunday 1/10/21 @ 6:8 PM
286kj
66rpm
54%
20mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Thursday 11/12/20 @ 10:55 AM
261kj
69rpm
51%
19mph
Tuesday 10/15/19 @ 9:57 PM
118kj
59rpm
40%
13mph
30 min JLO Ride
Jess & Robin
Thursday 11/14/19 @ 10:27 AM
263kj
77rpm
47%
19mph
Wednesday 9/25/19 @ 9:0 AM
159kj
55rpm
41%
13mph
45 min Soul Ride
Ally Love
Monday 11/11/19 @ 10:30 AM
384kj
69rpm
50%
19mph

Workouts

45 min Beyoncé Ride
Robin Arzón
115 kj
Monday 8/7/23
365 kj
Tuesday 11/15/22
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
269 kj
Saturday 11/14/20
30 min Megan Thee Stallion Ride
Kendall Toole
96 kj
Tuesday 3/23/21
320 kj
Thursday 3/11/21
30 min Nicki Minaj Ride
Ally Love
103 kj
Thursday 12/10/20
286 kj
Sunday 1/10/21
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
261 kj
Thursday 11/12/20
30 min JLO Ride
Jess & Robin
118 kj
Tuesday 10/15/19
263 kj
Thursday 11/14/19
45 min Soul Ride
Ally Love
159 kj
Wednesday 9/25/19
384 kj
Monday 11/11/19