Shake and Bake

Workouts

Monday 3/30/20 @ 11:3 PM
100kj
53rpm
40%
12mph
30 min Machel Montano Ride
Ally Love
Wednesday 12/15/21 @ 4:23 PM
✅
348kj
75rpm
52%
21mph
Tuesday 5/3/22 @ 1:22 AM
93kj
67rpm
33%
12mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 6:1 PM
✅
202kj
64rpm
47%
17mph
Thursday 12/10/20 @ 12:27 AM
103kj
63rpm
36%
13mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 8:2 PM
✅
192kj
57rpm
49%
16mph
Tuesday 11/10/20 @ 12:30 AM
91kj
58rpm
36%
12mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
✅
201kj
66rpm
47%
17mph
Sunday 3/29/20 @ 3:53 PM
101kj
56rpm
38%
12mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:56 PM
✅
191kj
73rpm
42%
16mph
Saturday 3/28/20 @ 4:5 PM
127kj
56rpm
38%
12mph
45 min Together We Ride
Robin Arzón
Saturday 3/28/20 @ 3:58 PM
✅
280kj
68rpm
44%
16mph
Tuesday 10/15/19 @ 9:57 PM
118kj
59rpm
40%
13mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 11:57 PM
✅
178kj
68rpm
43%
16mph
Sunday 10/13/19 @ 3:41 PM
171kj
57rpm
41%
13mph
45 min Sundays with Love
Ally Love
Sunday 10/13/19 @ 3:43 PM
✅
283kj
72rpm
43%
16mph
Saturday 2/2/19 @ 9:52 PM
138kj
58rpm
36%
12mph
45 min Club Bangers Ride
Alex Toussaint
Monday 2/4/19 @ 5:55 PM
✅
309kj
67rpm
46%
17mph
Tuesday 5/8/18 @ 6:13 PM
✅
100kj
57rpm
37%
12mph
30 min Live DJ Ride
Robin Arzón
Tuesday 8/21/18 @ 4:43 PM
kj
rpm
%
0mph

Workouts

30 min Machel Montano Ride
Ally Love
100 kj
Monday 3/30/20
✅ 348 kj
Wednesday 12/15/21
30 min Beyoncé Ride
Ally Love
93 kj
Tuesday 5/3/22
✅ 202 kj
Monday 11/16/20
30 min Nicki Minaj Ride
Ally Love
103 kj
Thursday 12/10/20
✅ 192 kj
Saturday 12/12/20
30 min Beyoncé Two for One Ride
Alex & Tunde
91 kj
Tuesday 11/10/20
✅ 201 kj
Tuesday 11/10/20
30 min Sundays with Love
Ally Love
101 kj
Sunday 3/29/20
✅ 191 kj
Sunday 3/29/20
45 min Together We Ride
Robin Arzón
127 kj
Saturday 3/28/20
✅ 280 kj
Saturday 3/28/20
30 min JLO Ride
Jess & Robin
118 kj
Tuesday 10/15/19
✅ 178 kj
Wednesday 10/16/19
45 min Sundays with Love
Ally Love
171 kj
Sunday 10/13/19
✅ 283 kj
Sunday 10/13/19
45 min Club Bangers Ride
Alex Toussaint
138 kj
Saturday 2/2/19
✅ 309 kj
Monday 2/4/19
30 min Live DJ Ride
Robin Arzón
✅ 100 kj
Tuesday 5/8/18
kj
Tuesday 8/21/18