Shake and Bake

Workouts

Saturday 2/11/23 @ 5:23 PM
βœ…
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 6:31 PM
154kj
80rpm
41%
17mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
264kj
74rpm
47%
19mph
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
βœ…
388kj
74rpm
47%
19mph
Friday 12/6/19 @ 12:30 PM
253kj
66rpm
42%
15mph
45 min Hip Hop Ride
Kendall Toole
Thursday 12/10/20 @ 5:30 PM
βœ…
416kj
82rpm
45%
19mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:25 AM
βœ…
263kj
74rpm
48%
19mph
Monday 9/28/20 @ 11:3 PM
177kj
34rpm
57%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/30/20 @ 4:0 PM
βœ…
187kj
39rpm
39%
9mph
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 5:55 PM
βœ…
469kj
85rpm
41%
18mph
Tuesday 8/18/20 @ 11:13 PM
36kj
63rpm
36%
12mph
10 min Low Impact Ride
Matt Wilpers
Saturday 3/28/20 @ 3:46 PM
βœ…
71kj
80rpm
41%
17mph
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Saturday 5/9/20 @ 5:31 PM
βœ…
133kj
81rpm
45%
19mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Sunday 2/9/20 @ 9:27 PM
βœ…
261kj
84rpm
44%
19mph

Workouts

20 min Hip Hop Ride
Kendall Toole
βœ… 155 kj
Saturday 2/11/23
154 kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
βœ… 264 kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
319 kj
Sunday 3/14/21
βœ… 388 kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
253 kj
Friday 12/6/19
βœ… 416 kj
Thursday 12/10/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
βœ… 263 kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
177 kj
Monday 9/28/20
βœ… 187 kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 8/30/20
βœ… 469 kj
Saturday 2/29/20
10 min Low Impact Ride
Matt Wilpers
36 kj
Tuesday 8/18/20
βœ… 71 kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
77 kj
Tuesday 8/11/20
βœ… 133 kj
Saturday 5/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
βœ… 261 kj
Sunday 2/9/20