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Shake and Bake
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
6
Beat jazmyn_amethyst
VS
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
17 π₯
Beat alleycat28
Workouts
Next Workouts
Saturday 2/11/23 @ 5:23 PM
β
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 8/5/20 @ 6:31 PM
154
kj
80
rpm
41
%
17
mph
Tuesday 4/6/21 @ 11:17 PM
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Share
Wednesday 8/12/20 @ 11:27 PM
β
264
kj
74
rpm
47
%
19
mph
Sunday 3/14/21 @ 4:2 PM
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 2/27/21 @ 6:24 PM
β
388
kj
74
rpm
47
%
19
mph
Friday 12/6/19 @ 12:30 PM
253
kj
66
rpm
42
%
15
mph
45 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 12/10/20 @ 5:30 PM
β
416
kj
82
rpm
45
%
19
mph
Sunday 11/15/20 @ 10:9 PM
240
kj
63
rpm
51
%
17
mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
Tuesday 11/10/20 @ 12:25 AM
β
263
kj
74
rpm
48
%
19
mph
Monday 9/28/20 @ 11:3 PM
177
kj
34
rpm
57
%
8
mph
45 min Bike Bootcamp: Full Body
Jess Sims
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Share
Wednesday 9/30/20 @ 4:0 PM
β
187
kj
39
rpm
39
%
9
mph
Sunday 8/30/20 @ 4:50 PM
421
kj
70
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 2/29/20 @ 5:55 PM
β
469
kj
85
rpm
41
%
18
mph
Tuesday 8/18/20 @ 11:13 PM
36
kj
63
rpm
36
%
12
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 3/28/20 @ 3:46 PM
β
71
kj
80
rpm
41
%
17
mph
Tuesday 8/11/20 @ 11:35 PM
77
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 5/9/20 @ 5:31 PM
β
133
kj
81
rpm
45
%
19
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 2/9/20 @ 9:27 PM
β
261
kj
84
rpm
44
%
19
mph
Next Workouts
alleycat28
ππ|LA&DC|SU ππ|BPR & BGM
6
Beat jazmyn_amethyst
VS
jazmyn_amethyst
πBGM β¨ | YG2C πͺπΎ
17 π₯
Beat alleycat28
Workouts
Next Workouts
20 min Hip Hop Ride
Kendall Toole
View Class
Share
β
155
kj
Saturday 2/11/23
154
kj
Wednesday 8/5/20
30 min Prince Ride
Ally & Emma
View Class
Share
245
kj
Tuesday 4/6/21
β
264
kj
Wednesday 8/12/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
319
kj
Sunday 3/14/21
β
388
kj
Saturday 2/27/21
45 min Hip Hop Ride
Kendall Toole
View Class
Share
253
kj
Friday 12/6/19
β
416
kj
Thursday 12/10/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 11/15/20
β
263
kj
Tuesday 11/10/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
177
kj
Monday 9/28/20
β
187
kj
Wednesday 9/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 8/30/20
β
469
kj
Saturday 2/29/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
36
kj
Tuesday 8/18/20
β
71
kj
Saturday 3/28/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
77
kj
Tuesday 8/11/20
β
133
kj
Saturday 5/9/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
β
261
kj
Sunday 2/9/20
Next Workouts