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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
18 🔥
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
16
Beat alleycat28
Workouts
Next Workouts
Sunday 1/22/23 @ 1:20 AM
✅
202
kj
67
rpm
44
%
16
mph
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
Sunday 12/26/21 @ 4:4 PM
170
kj
75
rpm
38
%
15
mph
Friday 9/2/22 @ 11:10 PM
✅
231
kj
70
rpm
46
%
17
mph
30 min Hip Hop Ride
Alex Toussaint
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Thursday 10/6/22 @ 1:53 PM
160
kj
61
rpm
42
%
14
mph
Monday 8/29/22 @ 12:33 AM
8
kj
77
rpm
41
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Monday 2/21/22 @ 2:25 PM
✅
231
kj
77
rpm
42
%
17
mph
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
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Share
Saturday 8/6/22 @ 8:6 PM
✅
155
kj
54
rpm
45
%
13
mph
Saturday 12/11/21 @ 4:54 PM
✅
198
kj
67
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Wednesday 12/15/21 @ 10:54 AM
195
kj
65
rpm
46
%
16
mph
Sunday 10/31/21 @ 3:47 PM
✅
237
kj
68
rpm
48
%
17
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Saturday 5/1/21 @ 1:0 PM
217
kj
71
rpm
45
%
17
mph
Tuesday 6/29/21 @ 1:57 PM
230
kj
75
rpm
44
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Friday 6/25/21 @ 11:28 AM
✅
258
kj
77
rpm
45
%
18
mph
Wednesday 2/10/21 @ 9:6 PM
✅
252
kj
67
rpm
50
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/28/21 @ 11:35 AM
238
kj
78
rpm
43
%
17
mph
Tuesday 7/21/20 @ 4:2 PM
271
kj
55
rpm
47
%
13
mph
45 min HIIT & Hills Ride
Ally Love
View Class
Share
Friday 1/17/20 @ 2:31 AM
✅
361
kj
67
rpm
48
%
17
mph
Tuesday 7/14/20 @ 3:46 PM
124
kj
72
rpm
41
%
15
mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
Saturday 5/30/20 @ 3:39 PM
✅
156
kj
79
rpm
42
%
17
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
18 🔥
Beat hulahoopvixen
VS
hulahoopvixen
CLE❤️BGM❤️BLM❤️BPR
16
Beat alleycat28
Workouts
Next Workouts
30 min 90s Hip Hop Ride
Robin Arzón
View Class
Share
✅
202
kj
Sunday 1/22/23
170
kj
Sunday 12/26/21
30 min Hip Hop Ride
Alex Toussaint
View Class
Share
✅
231
kj
Friday 9/2/22
160
kj
Thursday 10/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
8
kj
Monday 8/29/22
✅
231
kj
Monday 2/21/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 8/9/22
✅
155
kj
Saturday 8/6/22
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
198
kj
Saturday 12/11/21
195
kj
Wednesday 12/15/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
237
kj
Sunday 10/31/21
217
kj
Saturday 5/1/21
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
230
kj
Tuesday 6/29/21
✅
258
kj
Friday 6/25/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 2/10/21
238
kj
Monday 6/28/21
45 min HIIT & Hills Ride
Ally Love
View Class
Share
271
kj
Tuesday 7/21/20
✅
361
kj
Friday 1/17/20
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
124
kj
Tuesday 7/14/20
✅
156
kj
Saturday 5/30/20
Next Workouts