Shake and Bake

Workouts

Monday 7/31/23 @ 3:30 PM
✅
147kj
66rpm
46%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Thursday 6/29/23 @ 8:16 PM
60kj
74rpm
30%
12mph
Friday 11/4/22 @ 12:29 PM
✅
159kj
66rpm
49%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Saturday 10/15/22 @ 3:18 PM
94kj
71rpm
38%
14mph
Tuesday 8/16/22 @ 11:50 PM
✅
114kj
66rpm
48%
17mph
15 min Hip Hop Ride
Ally Love
Sunday 1/24/21 @ 1:33 PM
88kj
69rpm
42%
16mph
Sunday 2/20/22 @ 5:44 PM
✅
212kj
72rpm
43%
17mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Wednesday 11/10/21 @ 3:15 PM
143kj
73rpm
37%
14mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 3/7/21 @ 1:2 PM
215kj
78rpm
42%
17mph
Friday 8/20/21 @ 12:31 PM
✅
224kj
69rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 8/18/21 @ 12:30 PM
176kj
72rpm
41%
16mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
302kj
74rpm
43%
17mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
Tuesday 8/11/20 @ 11:35 PM
✅
77kj
68rpm
40%
15mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/7/20 @ 2:21 PM
66kj
69rpm
38%
14mph
Tuesday 8/11/20 @ 11:52 PM
103kj
66rpm
45%
16mph
20 min Power Zone Beginner Ride
Matt Wilpers
Tuesday 4/14/20 @ 9:35 PM
✅
128kj
83rpm
38%
16mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 7/31/23
60 kj
Thursday 6/29/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 159 kj
Friday 11/4/22
94 kj
Saturday 10/15/22
15 min Hip Hop Ride
Ally Love
✅ 114 kj
Tuesday 8/16/22
88 kj
Sunday 1/24/21
30 min Power Zone Hip Hop Ride
Matt Wilpers
✅ 212 kj
Sunday 2/20/22
143 kj
Wednesday 11/10/21
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
215 kj
Sunday 3/7/21
30 min Hip Hop Ride
Kendall Toole
✅ 224 kj
Friday 8/20/21
176 kj
Wednesday 8/18/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
302 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
✅ 241 kj
Tuesday 11/10/20
15 min Low Impact Ride
Matt Wilpers
✅ 77 kj
Tuesday 8/11/20
66 kj
Thursday 5/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
103 kj
Tuesday 8/11/20
✅ 128 kj
Tuesday 4/14/20