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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
25 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
6
Beat alleycat28
Workouts
Next Workouts
Monday 7/31/23 @ 3:30 PM
✅
147
kj
66
rpm
46
%
17
mph
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
Tuesday 6/27/23 @ 1:15 AM
98
kj
71
rpm
38
%
14
mph
Wednesday 3/29/23 @ 12:14 PM
140
kj
66
rpm
45
%
16
mph
20 min Hip Hop Ride
Kendall Toole
View Class
Share
Monday 9/28/20 @ 12:7 AM
✅
175
kj
79
rpm
45
%
18
mph
Sunday 10/31/21 @ 3:47 PM
✅
237
kj
68
rpm
48
%
17
mph
30 min Beyoncé Ride
Ally Love
View Class
Share
Monday 11/16/20 @ 2:2 AM
206
kj
69
rpm
45
%
16
mph
Thursday 8/27/20 @ 12:28 AM
✅
238
kj
67
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Friday 5/28/21 @ 2:50 AM
191
kj
84
rpm
38
%
16
mph
Wednesday 2/10/21 @ 9:6 PM
✅
252
kj
67
rpm
50
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/17/21 @ 4:21 PM
165
kj
79
rpm
37
%
15
mph
Sunday 3/14/21 @ 4:2 PM
✅
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
Saturday 2/27/21 @ 6:28 PM
306
kj
64
rpm
46
%
16
mph
Thursday 11/26/20 @ 11:22 PM
✅
332
kj
69
rpm
46
%
17
mph
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
Thursday 11/26/20 @ 3:58 PM
297
kj
71
rpm
45
%
17
mph
Wednesday 11/4/20 @ 12:14 AM
✅
168
kj
67
rpm
47
%
17
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 7:46 PM
155
kj
35
rpm
43
%
9
mph
Saturday 10/17/20 @ 5:11 PM
✅
157
kj
77
rpm
42
%
17
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Tuesday 10/20/20 @ 8:27 PM
142
kj
71
rpm
41
%
15
mph
Monday 9/21/20 @ 11:6 PM
✅
180
kj
38
rpm
71
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 10:33 PM
141
kj
36
rpm
40
%
8
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
25 🔥
Beat charcharbikes
VS
charcharbikes
Ocean Springs, MS #BGM 👑
6
Beat alleycat28
Workouts
Next Workouts
20 min 2000s Hip Hop Ride
Kendall Toole
View Class
Share
✅
147
kj
Monday 7/31/23
98
kj
Tuesday 6/27/23
20 min Hip Hop Ride
Kendall Toole
View Class
Share
140
kj
Wednesday 3/29/23
✅
175
kj
Monday 9/28/20
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
237
kj
Sunday 10/31/21
206
kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
238
kj
Thursday 8/27/20
191
kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 2/10/21
165
kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
319
kj
Sunday 3/14/21
306
kj
Saturday 2/27/21
45 min Turkey Burn Ride
Robin Arzón
View Class
Share
✅
332
kj
Thursday 11/26/20
297
kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
✅
168
kj
Wednesday 11/4/20
155
kj
Tuesday 9/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
✅
157
kj
Saturday 10/17/20
142
kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
✅
180
kj
Monday 9/21/20
141
kj
Wednesday 9/16/20
Next Workouts