Shake and Bake

Workouts

Monday 7/31/23 @ 3:30 PM
✅
147kj
66rpm
46%
17mph
20 min 2000s Hip Hop Ride
Kendall Toole
Tuesday 6/27/23 @ 1:15 AM
98kj
71rpm
38%
14mph
Wednesday 3/29/23 @ 12:14 PM
140kj
66rpm
45%
16mph
20 min Hip Hop Ride
Kendall Toole
Monday 9/28/20 @ 12:7 AM
✅
175kj
79rpm
45%
18mph
Sunday 10/31/21 @ 3:47 PM
✅
237kj
68rpm
48%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/16/20 @ 2:2 AM
206kj
69rpm
45%
16mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 5/28/21 @ 2:50 AM
191kj
84rpm
38%
16mph
Wednesday 2/10/21 @ 9:6 PM
✅
252kj
67rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 4:21 PM
165kj
79rpm
37%
15mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
306kj
64rpm
46%
16mph
Thursday 11/26/20 @ 11:22 PM
✅
332kj
69rpm
46%
17mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 3:58 PM
297kj
71rpm
45%
17mph
Wednesday 11/4/20 @ 12:14 AM
✅
168kj
67rpm
47%
17mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 7:46 PM
155kj
35rpm
43%
9mph
Saturday 10/17/20 @ 5:11 PM
✅
157kj
77rpm
42%
17mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
Tuesday 10/20/20 @ 8:27 PM
142kj
71rpm
41%
15mph
Monday 9/21/20 @ 11:6 PM
✅
180kj
38rpm
71%
9mph
45 min Bike Bootcamp: Full Body
Jess Sims
Wednesday 9/16/20 @ 10:33 PM
141kj
36rpm
40%
8mph

Workouts

20 min 2000s Hip Hop Ride
Kendall Toole
✅ 147 kj
Monday 7/31/23
98 kj
Tuesday 6/27/23
20 min Hip Hop Ride
Kendall Toole
140 kj
Wednesday 3/29/23
✅ 175 kj
Monday 9/28/20
30 min Beyoncé Ride
Ally Love
✅ 237 kj
Sunday 10/31/21
206 kj
Monday 11/16/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 238 kj
Thursday 8/27/20
191 kj
Friday 5/28/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 252 kj
Wednesday 2/10/21
165 kj
Saturday 4/17/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
306 kj
Saturday 2/27/21
45 min Turkey Burn Ride
Robin Arzón
✅ 332 kj
Thursday 11/26/20
297 kj
Thursday 11/26/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 168 kj
Wednesday 11/4/20
155 kj
Tuesday 9/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
✅ 157 kj
Saturday 10/17/20
142 kj
Tuesday 10/20/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 180 kj
Monday 9/21/20
141 kj
Wednesday 9/16/20