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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
11
Beat alleycat28
Workouts
Next Workouts
Sunday 7/2/23 @ 5:40 PM
✅
192
kj
67
rpm
43
%
16
mph
30 min Gospel Ride
Cliff Dwenger
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Sunday 1/23/22 @ 4:51 PM
189
kj
79
rpm
40
%
16
mph
Saturday 2/11/23 @ 5:23 PM
155
kj
69
rpm
46
%
17
mph
20 min Hip Hop Ride
Kendall Toole
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Monday 8/3/20 @ 10:33 PM
✅
156
kj
80
rpm
42
%
18
mph
Sunday 4/10/22 @ 5:55 PM
✅
207
kj
66
rpm
46
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
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Friday 6/4/21 @ 11:20 PM
193
kj
81
rpm
39
%
17
mph
Tuesday 4/6/21 @ 11:17 PM
245
kj
69
rpm
49
%
18
mph
30 min Prince Ride
Ally & Emma
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Wednesday 8/12/20 @ 11:25 PM
✅
245
kj
76
rpm
46
%
18
mph
Sunday 8/30/20 @ 4:50 PM
421
kj
70
rpm
45
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 3/14/21 @ 8:19 PM
✅
435
kj
76
rpm
43
%
17
mph
Sunday 3/14/21 @ 4:2 PM
319
kj
67
rpm
46
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Saturday 2/27/21 @ 6:25 PM
✅
361
kj
74
rpm
47
%
18
mph
Wednesday 2/10/21 @ 9:6 PM
✅
252
kj
67
rpm
50
%
18
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Saturday 2/6/21 @ 12:55 PM
197
kj
89
rpm
37
%
17
mph
Sunday 11/15/20 @ 10:9 PM
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Tuesday 11/10/20 @ 12:26 AM
✅
250
kj
72
rpm
48
%
18
mph
Thursday 8/27/20 @ 12:28 AM
✅
238
kj
67
rpm
49
%
18
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 6/21/20 @ 5:21 PM
144
kj
87
rpm
32
%
15
mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 7/18/20 @ 12:26 AM
✅
177
kj
84
rpm
37
%
16
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
19 🔥
Beat bawdyoflaw
VS
bawdyoflaw
🗽NYC➡️Albany
11
Beat alleycat28
Workouts
Next Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
192
kj
Sunday 7/2/23
189
kj
Sunday 1/23/22
20 min Hip Hop Ride
Kendall Toole
View Class
Share
155
kj
Saturday 2/11/23
✅
156
kj
Monday 8/3/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
View Class
Share
✅
207
kj
Sunday 4/10/22
193
kj
Friday 6/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
245
kj
Tuesday 4/6/21
✅
245
kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
421
kj
Sunday 8/30/20
✅
435
kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
319
kj
Sunday 3/14/21
✅
361
kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
252
kj
Wednesday 2/10/21
197
kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 11/15/20
✅
250
kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
238
kj
Thursday 8/27/20
144
kj
Sunday 6/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
kj
Tuesday 2/11/20
✅
177
kj
Saturday 7/18/20
Next Workouts