Shake and Bake

Workouts

Sunday 7/2/23 @ 5:40 PM
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 1/23/22 @ 4:51 PM
189kj
79rpm
40%
16mph
Saturday 2/11/23 @ 5:23 PM
155kj
69rpm
46%
17mph
20 min Hip Hop Ride
Kendall Toole
Monday 8/3/20 @ 10:33 PM
156kj
80rpm
42%
18mph
Sunday 4/10/22 @ 5:55 PM
207kj
66rpm
46%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Friday 6/4/21 @ 11:20 PM
193kj
81rpm
39%
17mph
Tuesday 4/6/21 @ 11:17 PM
245kj
69rpm
49%
18mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:25 PM
245kj
76rpm
46%
18mph
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 8:19 PM
435kj
76rpm
43%
17mph
Sunday 3/14/21 @ 4:2 PM
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
361kj
74rpm
47%
18mph
Wednesday 2/10/21 @ 9:6 PM
252kj
67rpm
50%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:55 PM
197kj
89rpm
37%
17mph
Sunday 11/15/20 @ 10:9 PM
240kj
63rpm
51%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
250kj
72rpm
48%
18mph
Thursday 8/27/20 @ 12:28 AM
238kj
67rpm
49%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 6/21/20 @ 5:21 PM
144kj
87rpm
32%
15mph
Tuesday 2/11/20 @ 2:13 AM
kj
rpm
%
0mph
30 min BHM: Power Zone Ride
Matt Wilpers
Saturday 7/18/20 @ 12:26 AM
177kj
84rpm
37%
16mph

Workouts

30 min Gospel Ride
Cliff Dwenger
192 kj
Sunday 7/2/23
189 kj
Sunday 1/23/22
20 min Hip Hop Ride
Kendall Toole
155 kj
Saturday 2/11/23
156 kj
Monday 8/3/20
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
207 kj
Sunday 4/10/22
193 kj
Friday 6/4/21
30 min Prince Ride
Ally & Emma
245 kj
Tuesday 4/6/21
245 kj
Wednesday 8/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
421 kj
Sunday 8/30/20
435 kj
Sunday 3/14/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
319 kj
Sunday 3/14/21
361 kj
Saturday 2/27/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
252 kj
Wednesday 2/10/21
197 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
240 kj
Sunday 11/15/20
250 kj
Tuesday 11/10/20
30 min Power Zone Endurance Ride
Olivia Amato
238 kj
Thursday 8/27/20
144 kj
Sunday 6/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
kj
Tuesday 2/11/20
177 kj
Saturday 7/18/20