Shake and Bake

Workouts

Thursday 3/10/22 @ 12:8 AM
✅
232kj
69rpm
47%
17mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 11/9/21 @ 11:21 AM
174kj
54rpm
50%
16mph
Sunday 7/2/23 @ 5:40 PM
192kj
67rpm
43%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 1/17/22 @ 6:28 PM
✅
220kj
58rpm
53%
18mph
Sunday 1/29/23 @ 5:46 PM
✅
142kj
68rpm
45%
17mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/24/22 @ 3:57 PM
124kj
60rpm
49%
16mph
Sunday 11/13/22 @ 6:6 PM
✅
183kj
63rpm
45%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 9:47 PM
165kj
62rpm
45%
16mph
Thursday 8/25/22 @ 12:37 AM
✅
223kj
66rpm
47%
17mph
30 min AFO Ride: T-Pain
Camila Ramón
Monday 8/22/22 @ 11:57 AM
208kj
61rpm
50%
17mph
Sunday 8/21/22 @ 4:12 PM
✅
218kj
68rpm
46%
17mph
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
Sunday 8/21/22 @ 12:43 PM
203kj
64rpm
48%
17mph
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0mph
30 min Hip Hop Ride
Kendall Toole
Saturday 7/30/22 @ 12:55 PM
✅
203kj
54rpm
55%
17mph
Saturday 12/11/21 @ 4:54 PM
✅
198kj
67rpm
46%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/5/22 @ 11:15 AM
193kj
55rpm
52%
17mph
Sunday 11/7/21 @ 6:26 PM
✅
353kj
74rpm
45%
18mph
45 min Beyoncé Ride
Robin Arzón
Friday 10/29/21 @ 9:59 AM
242kj
55rpm
49%
15mph
Sunday 3/14/21 @ 4:2 PM
✅
319kj
67rpm
46%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph

Workouts

30 min Hip Hop Ride
Kendall Toole
✅ 232 kj
Thursday 3/10/22
174 kj
Tuesday 11/9/21
30 min Gospel Ride
Cliff Dwenger
192 kj
Sunday 7/2/23
✅ 220 kj
Monday 1/17/22
20 min Gospel Ride
Cliff Dwenger
✅ 142 kj
Sunday 1/29/23
124 kj
Sunday 7/24/22
30 min Gospel Ride
Cliff Dwenger
✅ 183 kj
Sunday 11/13/22
165 kj
Thursday 1/5/23
30 min AFO Ride: T-Pain
Camila Ramón
✅ 223 kj
Thursday 8/25/22
208 kj
Monday 8/22/22
30 min AFO Ride: Wu-Tang Clan
Robin Arzón
✅ 218 kj
Sunday 8/21/22
203 kj
Sunday 8/21/22
30 min Hip Hop Ride
Kendall Toole
kj
Tuesday 8/9/22
✅ 203 kj
Saturday 7/30/22
30 min Hip Hop Ride
Kendall Toole
✅ 198 kj
Saturday 12/11/21
193 kj
Wednesday 1/5/22
45 min Beyoncé Ride
Robin Arzón
✅ 353 kj
Sunday 11/7/21
242 kj
Friday 10/29/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 319 kj
Sunday 3/14/21
160 kj
Saturday 2/27/21