Shake and Bake
Workouts
Sunday 7/2/23 @ 5:40 PM
✅
192kj
67rpm
43%
16mph
Wednesday 2/2/22 @ 2:15 AM
kj
rpm
%
0mph
Tuesday 5/9/23 @ 2:34 PM
211kj
67rpm
45%
16mph
Tuesday 2/28/23 @ 11:57 AM
✅
234kj
83rpm
42%
18mph
Tuesday 8/16/22 @ 11:50 PM
114kj
66rpm
48%
17mph
Thursday 9/24/20 @ 10:47 AM
✅
117kj
73rpm
50%
19mph
Sunday 10/31/21 @ 3:47 PM
237kj
68rpm
48%
17mph
Wednesday 3/3/21 @ 1:3 AM
✅
316kj
77rpm
51%
20mph
Wednesday 2/10/21 @ 9:6 PM
252kj
67rpm
50%
18mph
Thursday 2/11/21 @ 11:45 PM
✅
283kj
85rpm
44%
19mph
Sunday 1/31/21 @ 4:58 PM
243kj
67rpm
49%
18mph
Sunday 1/31/21 @ 4:58 PM
✅
347kj
82rpm
50%
21mph
Tuesday 8/11/20 @ 11:35 PM
77kj
68rpm
40%
15mph
Monday 11/23/20 @ 9:23 PM
✅
99kj
75rpm
42%
17mph
Monday 9/7/20 @ 5:30 PM
✅
328kj
70rpm
45%
16mph
Friday 5/1/20 @ 11:9 PM
314kj
83rpm
40%
17mph
Sunday 8/30/20 @ 4:50 PM
421kj
70rpm
45%
16mph
Wednesday 5/27/20 @ 10:14 PM
✅
424kj
87rpm
39%
17mph
Thursday 8/27/20 @ 12:28 AM
✅
238kj
67rpm
49%
18mph
Tuesday 2/25/20 @ 4:16 PM
183kj
96rpm
34%
16mph
Workouts
252
kj
Wednesday 2/10/21
314
kj
Friday 5/1/20
421
kj
Sunday 8/30/20
183
kj
Tuesday 2/25/20