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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
14 🔥
Beat ahillworkalot
VS
ahillworkalot
Texas
0
Beat alleycat28
Workouts
Next Workouts
Sunday 6/6/21 @ 5:25 PM
✅
154
kj
77
rpm
44
%
18
mph
20 min Hip Hop Ride
Ally Love
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Share
Tuesday 8/10/21 @ 9:49 AM
78
kj
65
rpm
37
%
13
mph
Sunday 1/29/23 @ 5:46 PM
✅
142
kj
68
rpm
45
%
17
mph
20 min Gospel Ride
Cliff Dwenger
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Wednesday 7/20/22 @ 10:48 PM
78
kj
65
rpm
37
%
13
mph
Saturday 8/6/22 @ 1:36 AM
✅
87
kj
59
rpm
40
%
13
mph
20 min Low Impact Ride
Hannah Frankson
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Saturday 8/1/20 @ 3:10 AM
77
kj
66
rpm
36
%
13
mph
Wednesday 6/15/22 @ 9:8 PM
✅
128
kj
64
rpm
46
%
16
mph
20 min 2010s Hip Hop Ride
Ally Love
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Friday 6/10/22 @ 2:17 PM
77
kj
63
rpm
39
%
13
mph
Tuesday 11/16/21 @ 3:5 PM
✅
163
kj
73
rpm
46
%
18
mph
20 min Hip Hop Ride
Robin Arzón
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Tuesday 10/12/21 @ 9:47 AM
75
kj
72
rpm
35
%
13
mph
Sunday 10/31/21 @ 3:47 PM
✅
237
kj
68
rpm
48
%
17
mph
30 min Beyoncé Ride
Ally Love
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Sunday 11/15/20 @ 3:43 PM
126
kj
65
rpm
40
%
14
mph
Saturday 8/15/20 @ 11:14 PM
✅
184
kj
73
rpm
40
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Tuesday 11/24/20 @ 4:38 PM
99
kj
71
rpm
32
%
12
mph
Tuesday 8/11/20 @ 11:52 PM
✅
103
kj
66
rpm
45
%
16
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Share
Sunday 11/22/20 @ 8:12 PM
67
kj
76
rpm
31
%
12
mph
Sunday 11/15/20 @ 10:9 PM
✅
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Share
Saturday 11/14/20 @ 4:57 PM
134
kj
67
rpm
39
%
14
mph
Tuesday 8/11/20 @ 11:35 PM
✅
77
kj
68
rpm
40
%
15
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 9:6 PM
61
kj
70
rpm
37
%
14
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
14 🔥
Beat ahillworkalot
VS
ahillworkalot
Texas
0
Beat alleycat28
Workouts
Next Workouts
20 min Hip Hop Ride
Ally Love
View Class
Share
✅
154
kj
Sunday 6/6/21
78
kj
Tuesday 8/10/21
20 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
142
kj
Sunday 1/29/23
78
kj
Wednesday 7/20/22
20 min Low Impact Ride
Hannah Frankson
View Class
Share
✅
87
kj
Saturday 8/6/22
77
kj
Saturday 8/1/20
20 min 2010s Hip Hop Ride
Ally Love
View Class
Share
✅
128
kj
Wednesday 6/15/22
77
kj
Friday 6/10/22
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
163
kj
Tuesday 11/16/21
75
kj
Tuesday 10/12/21
30 min Beyoncé Ride
Ally Love
View Class
Share
✅
237
kj
Sunday 10/31/21
126
kj
Sunday 11/15/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
184
kj
Saturday 8/15/20
99
kj
Tuesday 11/24/20
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
103
kj
Tuesday 8/11/20
67
kj
Sunday 11/22/20
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
240
kj
Sunday 11/15/20
134
kj
Saturday 11/14/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
77
kj
Tuesday 8/11/20
61
kj
Monday 7/6/20
Next Workouts