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Shake and Bake
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
2
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
12 🔥
Beat alleycat28
Workouts
Next Workouts
Monday 10/31/22 @ 11:15 PM
✅
223
kj
69
rpm
46
%
17
mph
30 min Hip Hop Ride
Kendall Toole
View Class
Share
Thursday 2/9/23 @ 11:47 AM
214
kj
144
rpm
0
%
0
mph
Tuesday 8/9/22 @ 2:59 AM
kj
rpm
%
0
mph
30 min Hip Hop Ride
Kendall Toole
View Class
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Wednesday 8/10/22 @ 5:6 PM
✅
178
kj
0
rpm
0
%
0
mph
Sunday 11/15/20 @ 10:9 PM
240
kj
63
rpm
51
%
17
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
Wednesday 5/25/22 @ 3:54 PM
✅
317
kj
155
rpm
0
%
0
mph
Sunday 11/7/21 @ 6:26 PM
353
kj
74
rpm
45
%
18
mph
45 min Beyoncé Ride
Robin Arzón
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Sunday 11/21/21 @ 10:12 PM
✅
475
kj
0
rpm
0
%
0
mph
Tuesday 7/6/21 @ 11:21 PM
236
kj
69
rpm
48
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
Sunday 7/4/21 @ 1:40 PM
✅
255
kj
0
rpm
0
%
0
mph
Wednesday 11/4/20 @ 12:14 AM
168
kj
67
rpm
47
%
17
mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
Tuesday 9/29/20 @ 6:54 PM
✅
415
kj
0
rpm
0
%
0
mph
Saturday 10/17/20 @ 5:11 PM
157
kj
77
rpm
42
%
17
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Thursday 10/15/20 @ 1:46 PM
✅
436
kj
0
rpm
0
%
0
mph
Monday 9/21/20 @ 11:6 PM
180
kj
38
rpm
71
%
9
mph
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
Wednesday 9/30/20 @ 11:21 PM
✅
401
kj
0
rpm
0
%
0
mph
Saturday 9/12/20 @ 4:3 PM
328
kj
67
rpm
47
%
16
mph
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Friday 3/6/20 @ 5:36 PM
✅
464
kj
0
rpm
0
%
0
mph
Tuesday 7/21/20 @ 4:2 PM
271
kj
55
rpm
47
%
13
mph
45 min HIIT & Hills Ride
Ally Love
View Class
Share
Thursday 5/28/20 @ 12:33 PM
✅
495
kj
0
rpm
0
%
0
mph
Next Workouts
alleycat28
💗💚|LA&DC|SU 💙💛|BPR & BGM
2
Beat 1_n_only_bri
VS
1_n_only_bri
Washington, D.C.
12 🔥
Beat alleycat28
Workouts
Next Workouts
30 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
223
kj
Monday 10/31/22
214
kj
Thursday 2/9/23
30 min Hip Hop Ride
Kendall Toole
View Class
Share
kj
Tuesday 8/9/22
✅
178
kj
Wednesday 8/10/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
240
kj
Sunday 11/15/20
✅
317
kj
Wednesday 5/25/22
45 min Beyoncé Ride
Robin Arzón
View Class
Share
353
kj
Sunday 11/7/21
✅
475
kj
Sunday 11/21/21
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
236
kj
Tuesday 7/6/21
✅
255
kj
Sunday 7/4/21
45 min Bike Bootcamp: Full Body
Cody Rigsby
View Class
Share
168
kj
Wednesday 11/4/20
✅
415
kj
Tuesday 9/29/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
157
kj
Saturday 10/17/20
✅
436
kj
Thursday 10/15/20
45 min Bike Bootcamp: Full Body
Jess Sims
View Class
Share
180
kj
Monday 9/21/20
✅
401
kj
Wednesday 9/30/20
45 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
328
kj
Saturday 9/12/20
✅
464
kj
Friday 3/6/20
45 min HIIT & Hills Ride
Ally Love
View Class
Share
271
kj
Tuesday 7/21/20
✅
495
kj
Thursday 5/28/20
Next Workouts