Shake and Bake

Workouts

Sunday 3/13/22 @ 6:48 PM
✅
341kj
83rpm
49%
21mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 3/13/22 @ 1:47 PM
77kj
67rpm
36%
13mph
Tuesday 10/26/21 @ 1:50 PM
✅
100kj
83rpm
45%
20mph
10 min Low Impact Ride
Jenn Sherman
Friday 8/20/21 @ 3:34 PM
19kj
66rpm
26%
9mph
Wednesday 6/9/21 @ 11:28 PM
✅
341kj
77rpm
52%
21mph
30 min Sam Smith Ride
Kendall Toole
Thursday 6/17/21 @ 2:26 PM
25kj
71rpm
37%
14mph
Sunday 3/21/21 @ 11:3 PM
✅
297kj
0rpm
0%
0mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/27/21 @ 11:52 AM
127kj
64rpm
41%
14mph
Friday 3/26/21 @ 3:15 AM
✅
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:30 PM
157kj
75rpm
39%
15mph
Sunday 3/29/20 @ 6:48 PM
✅
160kj
82rpm
49%
20mph
15 min Hip Hop Ride
Robin Arzón
Friday 2/1/19 @ 6:56 PM
90kj
75rpm
41%
16mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 4:35 PM
198kj
78rpm
42%
17mph
Wednesday 11/6/19 @ 2:19 PM
✅
221kj
78rpm
51%
21mph
20 min HIIT Ride
Robin Arzón
Thursday 10/31/19 @ 2:23 PM
147kj
78rpm
43%
17mph
Friday 9/20/19 @ 1:48 PM
✅
200kj
87rpm
45%
20mph
20 min Low Impact Ride
Robin Arzón
Thursday 9/12/19 @ 2:53 PM
83kj
66rpm
38%
14mph
Wednesday 4/17/19 @ 2:12 AM
✅
290kj
80rpm
48%
20mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 1/2/19 @ 10:53 PM
198kj
76rpm
42%
17mph

Workouts

30 min 90s Hip Hop Ride
Robin Arzón
✅ 341 kj
Sunday 3/13/22
77 kj
Sunday 3/13/22
10 min Low Impact Ride
Jenn Sherman
✅ 100 kj
Tuesday 10/26/21
19 kj
Friday 8/20/21
30 min Sam Smith Ride
Kendall Toole
✅ 341 kj
Wednesday 6/9/21
25 kj
Thursday 6/17/21
30 min WHM Celebration Ride
Tunde Oyeneyin
✅ 297 kj
Sunday 3/21/21
127 kj
Saturday 3/27/21
30 min Premiere Ride
Bradley Rose
✅ 276 kj
Friday 3/26/21
157 kj
Thursday 3/25/21
15 min Hip Hop Ride
Robin Arzón
✅ 160 kj
Sunday 3/29/20
90 kj
Friday 2/1/19
30 min Lady Gaga Ride
Cody Rigsby
✅ 324 kj
Friday 1/17/20
198 kj
Friday 1/17/20
20 min HIIT Ride
Robin Arzón
✅ 221 kj
Wednesday 11/6/19
147 kj
Thursday 10/31/19
20 min Low Impact Ride
Robin Arzón
✅ 200 kj
Friday 9/20/19
83 kj
Thursday 9/12/19
30 min Hip Hop Ride
Robin Arzón
✅ 290 kj
Wednesday 4/17/19
198 kj
Wednesday 1/2/19