Shake and Bake

Workouts

Thursday 1/28/21 @ 3:29 PM
βœ…
216kj
73rpm
52%
21mph
20 min EDM Trap Ride
Jess King
Tuesday 1/19/21 @ 7:47 PM
98kj
57rpm
45%
14mph
Thursday 11/12/20 @ 7:54 PM
βœ…
487kj
70rpm
53%
21mph
45 min Rock Ride
Kendall Toole
Wednesday 7/29/20 @ 3:8 PM
kj
rpm
%
0mph
Sunday 11/8/20 @ 4:35 PM
βœ…
147kj
72rpm
53%
20mph
15 min 90s Hip Hop Ride
Emma Lovewell
Tuesday 10/20/20 @ 3:15 AM
96kj
56rpm
50%
15mph
Wednesday 11/4/20 @ 3:56 PM
βœ…
113kj
72rpm
55%
21mph
10 min Climb Ride
Ben Alldis
Wednesday 8/12/20 @ 12:49 AM
55kj
58rpm
46%
14mph
Thursday 8/6/20 @ 2:27 PM
βœ…
223kj
82rpm
50%
21mph
20 min Country Ride
Denis Morton
Saturday 7/4/20 @ 12:9 AM
173kj
54rpm
63%
17mph
Thursday 7/30/20 @ 1:55 PM
βœ…
222kj
83rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Wednesday 7/22/20 @ 1:35 AM
180kj
42rpm
72%
17mph
Monday 7/6/20 @ 2:35 PM
βœ…
228kj
75rpm
53%
21mph
20 min House Ride
Kendall Toole
Saturday 7/11/20 @ 11:7 PM
201kj
43rpm
77%
19mph
Thursday 7/9/20 @ 2:27 PM
βœ…
221kj
86rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Thursday 4/23/20 @ 11:53 PM
15kj
62rpm
31%
11mph
Wednesday 6/10/20 @ 2:35 PM
βœ…
228kj
74rpm
54%
21mph
20 min Hip Hop Ride
Tunde Oyeneyin
Sunday 5/10/20 @ 1:41 AM
141kj
57rpm
53%
16mph
Friday 4/24/20 @ 12:15 AM
βœ…
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Sunday 4/26/20 @ 9:33 PM
76kj
65rpm
42%
15mph

Workouts

20 min EDM Trap Ride
Jess King
βœ… 216 kj
Thursday 1/28/21
98 kj
Tuesday 1/19/21
45 min Rock Ride
Kendall Toole
βœ… 487 kj
Thursday 11/12/20
kj
Wednesday 7/29/20
15 min 90s Hip Hop Ride
Emma Lovewell
βœ… 147 kj
Sunday 11/8/20
96 kj
Tuesday 10/20/20
10 min Climb Ride
Ben Alldis
βœ… 113 kj
Wednesday 11/4/20
55 kj
Wednesday 8/12/20
20 min Country Ride
Denis Morton
βœ… 223 kj
Thursday 8/6/20
173 kj
Saturday 7/4/20
20 min 80s Ride
Jenn Sherman
βœ… 222 kj
Thursday 7/30/20
180 kj
Wednesday 7/22/20
20 min House Ride
Kendall Toole
βœ… 228 kj
Monday 7/6/20
201 kj
Saturday 7/11/20
20 min 80s Ride
Cody Rigsby
βœ… 221 kj
Thursday 7/9/20
15 kj
Thursday 4/23/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 228 kj
Wednesday 6/10/20
141 kj
Sunday 5/10/20
15 min Low Impact Ride
Matt Wilpers
βœ… 141 kj
Friday 4/24/20
76 kj
Sunday 4/26/20