Shake and Bake

Workouts

Monday 9/11/23 @ 10:56 PM
290kj
68rpm
53%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 7:26 PM
211kj
76rpm
43%
17mph
Monday 4/18/22 @ 11:55 PM
242kj
71rpm
56%
21mph
20 min Iron Maiden Ride
Kendall Toole
Monday 4/18/22 @ 11:54 PM
180kj
77rpm
48%
19mph
Monday 3/28/22 @ 1:57 PM
303kj
80rpm
47%
20mph
30 min WHM: Reflection Ride
Christine D'Ercole
Saturday 4/9/22 @ 12:11 AM
211kj
86rpm
39%
17mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:54 AM
159kj
77rpm
38%
15mph
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Wednesday 8/18/21 @ 11:29 PM
96kj
81rpm
34%
15mph
Sunday 9/19/21 @ 4:53 PM
335kj
76rpm
51%
21mph
30 min Ed Sheeran Ride
Leanne Hainsby
Saturday 9/18/21 @ 3:10 PM
212kj
80rpm
41%
17mph
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 1:32 PM
331kj
90rpm
38%
17mph
Wednesday 2/17/21 @ 12:21 AM
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:21 AM
260kj
84rpm
44%
19mph
Friday 4/24/20 @ 12:15 AM
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 2/2/21 @ 2:12 AM
96kj
78rpm
40%
16mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Tuesday 12/1/20 @ 7:18 PM
318kj
85rpm
40%
17mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
290 kj
Monday 9/11/23
211 kj
Thursday 9/14/23
20 min Iron Maiden Ride
Kendall Toole
242 kj
Monday 4/18/22
180 kj
Monday 4/18/22
30 min WHM: Reflection Ride
Christine D'Ercole
303 kj
Monday 3/28/22
211 kj
Saturday 4/9/22
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
159 kj
Friday 8/14/20
20 min Spotify Disney Hits Ride
Cody Rigsby
219 kj
Wednesday 8/18/21
96 kj
Wednesday 8/18/21
30 min Ed Sheeran Ride
Leanne Hainsby
335 kj
Sunday 9/19/21
212 kj
Saturday 9/18/21
45 min Power Zone Rock Ride
Christine D'Ercole
407 kj
Friday 12/4/20
331 kj
Thursday 5/6/21
30 min Pop Ride
Cody Rigsby
340 kj
Wednesday 2/17/21
260 kj
Wednesday 2/17/21
15 min Low Impact Ride
Matt Wilpers
141 kj
Friday 4/24/20
96 kj
Tuesday 2/2/21
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
318 kj
Tuesday 12/1/20