Shake and Bake

Workouts

Wednesday 9/15/21 @ 11:27 PM
363kj
74rpm
55%
21mph
30 min Pop Ride
Cody Rigsby
Friday 9/17/21 @ 1:29 AM
1kj
50rpm
30%
8mph
Friday 3/12/21 @ 3:35 PM
225kj
80rpm
50%
21mph
20 min Pop Ride
Erik Jäger
Friday 6/5/20 @ 9:5 PM
5kj
57rpm
36%
10mph
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
20 min Pride Ride
Erik Jäger
Thursday 6/25/20 @ 10:19 PM
kj
rpm
%
0mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/30/20 @ 10:50 PM
kj
rpm
%
0mph
Tuesday 7/7/20 @ 2:59 PM
256kj
92rpm
41%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:47 PM
0kj
13rpm
56%
4mph
Friday 7/3/20 @ 5:11 PM
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 10:17 PM
0kj
16rpm
25%
2mph
Friday 6/19/20 @ 6:25 PM
359kj
82rpm
51%
21mph
30 min Juneteenth Ride
Tunde Oyeneyin
Friday 6/19/20 @ 11:25 PM
kj
rpm
%
0mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Monday 3/23/20 @ 9:15 PM
1kj
29rpm
22%
3mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Thursday 3/19/20 @ 4:40 PM
kj
rpm
%
0mph
Wednesday 10/23/19 @ 2:6 PM
204kj
84rpm
47%
20mph
20 min Tabata Ride
Robin Arzón
Saturday 3/30/19 @ 9:37 PM
2kj
66rpm
29%
10mph

Workouts

30 min Pop Ride
Cody Rigsby
363 kj
Wednesday 9/15/21
1 kj
Friday 9/17/21
20 min Pop Ride
Erik Jäger
225 kj
Friday 3/12/21
5 kj
Friday 6/5/20
20 min Pride Ride
Erik Jäger
226 kj
Saturday 6/13/20
kj
Thursday 6/25/20
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Christine D'Ercole
256 kj
Tuesday 7/7/20
0 kj
Sunday 5/31/20
45 min All For One More Ride
Multiple Instructors
536 kj
Friday 7/3/20
0 kj
Thursday 7/2/20
30 min Juneteenth Ride
Tunde Oyeneyin
359 kj
Friday 6/19/20
kj
Friday 6/19/20
20 min Pop Ride
Robin Arzón
217 kj
Thursday 3/19/20
1 kj
Monday 3/23/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
kj
Thursday 3/19/20
20 min Tabata Ride
Robin Arzón
204 kj
Wednesday 10/23/19
2 kj
Saturday 3/30/19