Shake and Bake
Workouts
Thursday 1/12/23 @ 2:54 PM
✅
211kj
65rpm
57%
20mph
Wednesday 1/11/23 @ 12:32 AM
166kj
71rpm
48%
18mph
Friday 11/13/20 @ 3:23 PM
✅
121kj
75rpm
49%
21mph
Monday 5/4/20 @ 8:23 PM
109kj
83rpm
47%
20mph
Wednesday 8/18/21 @ 1:58 PM
✅
306kj
76rpm
50%
20mph
Tuesday 7/13/21 @ 10:15 PM
212kj
80rpm
42%
17mph
Saturday 6/13/20 @ 7:3 PM
✅
226kj
85rpm
48%
21mph
Tuesday 7/14/20 @ 12:31 AM
64kj
73rpm
31%
12mph
Sunday 3/29/20 @ 6:35 PM
✅
96kj
92rpm
42%
20mph
Friday 8/7/20 @ 4:45 PM
33kj
95rpm
25%
12mph
Sunday 7/19/20 @ 5:59 PM
✅
92kj
88rpm
43%
19mph
Friday 6/19/20 @ 9:1 PM
26kj
78rpm
26%
11mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph
Friday 1/17/20 @ 1:24 AM
307kj
82rpm
48%
20mph
Sunday 4/19/20 @ 6:49 PM
✅
91kj
80rpm
46%
19mph
Thursday 7/9/20 @ 11:16 PM
45kj
81rpm
34%
14mph
Thursday 4/23/20 @ 6:4 PM
✅
127kj
78rpm
53%
22mph
Monday 5/4/20 @ 8:59 PM
78kj
73rpm
46%
18mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Sunday 3/15/20 @ 10:23 PM
272kj
85rpm
44%
19mph