Shake and Bake

Workouts

Sunday 1/1/23 @ 4:36 AM
263kj
64rpm
53%
19mph
30 min JKE: New Year's Special
Jess King
Wednesday 1/4/23 @ 1:34 AM
181kj
79rpm
38%
16mph
Wednesday 5/18/22 @ 1:57 PM
274kj
77rpm
47%
19mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/23/22 @ 2:34 AM
149kj
78rpm
35%
15mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
146kj
76rpm
37%
15mph
Wednesday 8/18/21 @ 11:28 PM
219kj
76rpm
52%
21mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Sunday 8/29/21 @ 2:4 PM
128kj
80rpm
39%
16mph
Wednesday 8/18/21 @ 1:58 PM
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Friday 7/16/21 @ 6:32 PM
105kj
71rpm
33%
13mph
Friday 12/4/20 @ 3:56 PM
407kj
72rpm
50%
19mph
45 min Power Zone Rock Ride
Christine D'Ercole
Tuesday 5/11/21 @ 12:29 AM
374kj
86rpm
42%
18mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 5:45 PM
216kj
77rpm
43%
17mph
Thursday 11/26/20 @ 3:58 PM
551kj
78rpm
50%
22mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/26/20 @ 4:1 PM
349kj
85rpm
41%
18mph
Thursday 6/18/20 @ 2:59 PM
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Tuesday 7/14/20 @ 1:38 PM
98kj
83rpm
39%
17mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Sunday 3/15/20 @ 10:25 PM
134kj
80rpm
34%
14mph

Workouts

30 min JKE: New Year's Special
Jess King
263 kj
Sunday 1/1/23
181 kj
Wednesday 1/4/23
30 min Power Zone Endurance Ride
Denis Morton
274 kj
Wednesday 5/18/22
149 kj
Wednesday 11/23/22
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
146 kj
Wednesday 7/15/20
20 min Spotify Disney Hits Ride
Cody Rigsby
219 kj
Wednesday 8/18/21
128 kj
Sunday 8/29/21
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Wednesday 8/18/21
105 kj
Friday 7/16/21
45 min Power Zone Rock Ride
Christine D'Ercole
407 kj
Friday 12/4/20
374 kj
Tuesday 5/11/21
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
216 kj
Saturday 1/18/20
45 min Turkey Burn Ride
Robin Arzón
551 kj
Thursday 11/26/20
349 kj
Thursday 11/26/20
15 min Low Impact Ride
Emma Lovewell
157 kj
Thursday 6/18/20
98 kj
Tuesday 7/14/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
134 kj
Sunday 3/15/20