Shake and Bake

Workouts

Monday 1/10/22 @ 3:35 PM
175kj
63rpm
62%
21mph
15 min Tabata Ride
Robin Arzón
Sunday 9/8/19 @ 5:4 PM
120kj
57rpm
54%
15mph
Wednesday 7/15/20 @ 11:28 PM
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 3:33 PM
254kj
69rpm
49%
18mph
Saturday 9/11/21 @ 4:32 PM
225kj
72rpm
54%
21mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 9/13/21 @ 8:36 PM
127kj
68rpm
44%
16mph
Friday 3/26/21 @ 3:15 AM
276kj
0rpm
0%
0mph
30 min Premiere Ride
Bradley Rose
Thursday 3/25/21 @ 5:29 PM
120kj
65rpm
38%
13mph
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Tuesday 3/31/20 @ 2:9 PM
80kj
71rpm
47%
18mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 2:32 PM
203kj
75rpm
42%
17mph
Friday 1/17/20 @ 1:28 AM
324kj
82rpm
49%
20mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 1/17/20 @ 1:26 AM
244kj
77rpm
46%
18mph
Sunday 10/27/19 @ 5:8 PM
90kj
70rpm
50%
19mph
10 min Climb Ride
Jenn Sherman
Sunday 1/13/19 @ 3:36 PM
72kj
60rpm
51%
17mph
Thursday 5/23/19 @ 12:29 AM
271kj
79rpm
46%
19mph
30 min Women's History Ride
Jenn Sherman
Wednesday 3/6/19 @ 3:27 PM
237kj
75rpm
46%
18mph
Thursday 5/9/19 @ 7:53 PM
127kj
81rpm
44%
19mph
15 min Hip Hop Ride
Robin Arzón
Sunday 8/26/18 @ 4:30 PM
114kj
73rpm
46%
18mph

Workouts

15 min Tabata Ride
Robin Arzón
175 kj
Monday 1/10/22
120 kj
Sunday 9/8/19
30 min Britney Spears Ride
Cody Rigsby
382 kj
Wednesday 7/15/20
254 kj
Thursday 7/16/20
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
225 kj
Saturday 9/11/21
127 kj
Monday 9/13/21
30 min Premiere Ride
Bradley Rose
276 kj
Friday 3/26/21
120 kj
Thursday 3/25/21
10 min Climb Ride
Ben Alldis
127 kj
Thursday 4/23/20
80 kj
Tuesday 3/31/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
203 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
324 kj
Friday 1/17/20
244 kj
Friday 1/17/20
10 min Climb Ride
Jenn Sherman
90 kj
Sunday 10/27/19
72 kj
Sunday 1/13/19
30 min Women's History Ride
Jenn Sherman
271 kj
Thursday 5/23/19
237 kj
Wednesday 3/6/19
15 min Hip Hop Ride
Robin Arzón
127 kj
Thursday 5/9/19
114 kj
Sunday 8/26/18