Shake and Bake

Workouts

Monday 11/7/22 @ 3:38 PM
106kj
66rpm
57%
20mph
Extra 10: Climb Ride
Ben Alldis
Saturday 11/5/22 @ 12:7 PM
110kj
68rpm
55%
21mph
Wednesday 8/18/21 @ 1:58 PM
306kj
76rpm
50%
20mph
30 min Spice Girls Ride
Leanne Hainsby
Sunday 8/15/21 @ 11:57 AM
322kj
74rpm
52%
21mph
Saturday 6/13/20 @ 7:3 PM
226kj
85rpm
48%
21mph
20 min Pride Ride
Erik Jäger
Sunday 6/28/20 @ 9:5 AM
244kj
79rpm
52%
22mph
Friday 10/30/20 @ 12:1 AM
347kj
76rpm
54%
21mph
30 min Bon Jovi Ride
Sam Yo
Friday 10/30/20 @ 7:11 PM
378kj
80rpm
52%
22mph
Saturday 8/8/20 @ 4:58 PM
359kj
81rpm
51%
21mph
30 min 90s Ride
Cody Rigsby
Saturday 8/8/20 @ 4:55 PM
388kj
85rpm
51%
22mph
Thursday 3/19/20 @ 3:3 PM
217kj
81rpm
49%
21mph
20 min Pop Ride
Robin Arzón
Sunday 6/7/20 @ 9:58 AM
210kj
72rpm
53%
20mph
Thursday 4/23/20 @ 6:4 PM
127kj
78rpm
53%
22mph
10 min Climb Ride
Ben Alldis
Friday 5/8/20 @ 10:42 AM
119kj
77rpm
53%
21mph
Tuesday 3/17/20 @ 1:23 AM
506kj
71rpm
54%
21mph
45 min Climb Ride
Ben Alldis
Saturday 3/14/20 @ 3:34 PM
475kj
72rpm
53%
20mph
Sunday 3/15/20 @ 10:20 PM
329kj
82rpm
48%
21mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 6:48 PM
324kj
80rpm
50%
21mph
Tuesday 12/24/19 @ 3:33 AM
200kj
84rpm
46%
20mph
20 min Holiday Ride
Emma Lovewell
Sunday 12/22/19 @ 4:31 PM
183kj
79rpm
46%
19mph

Workouts

Extra 10: Climb Ride
Ben Alldis
106 kj
Monday 11/7/22
110 kj
Saturday 11/5/22
30 min Spice Girls Ride
Leanne Hainsby
306 kj
Wednesday 8/18/21
322 kj
Sunday 8/15/21
20 min Pride Ride
Erik Jäger
226 kj
Saturday 6/13/20
244 kj
Sunday 6/28/20
30 min Bon Jovi Ride
Sam Yo
347 kj
Friday 10/30/20
378 kj
Friday 10/30/20
30 min 90s Ride
Cody Rigsby
359 kj
Saturday 8/8/20
388 kj
Saturday 8/8/20
20 min Pop Ride
Robin Arzón
217 kj
Thursday 3/19/20
210 kj
Sunday 6/7/20
10 min Climb Ride
Ben Alldis
127 kj
Thursday 4/23/20
119 kj
Friday 5/8/20
45 min Climb Ride
Ben Alldis
506 kj
Tuesday 3/17/20
475 kj
Saturday 3/14/20
30 min Together We Go Far Ride
Robin Arzón
329 kj
Sunday 3/15/20
324 kj
Monday 3/16/20
20 min Holiday Ride
Emma Lovewell
200 kj
Tuesday 12/24/19
183 kj
Sunday 12/22/19