Shake and Bake

Workouts

Tuesday 6/13/23 @ 1:8 PM
87kj
75rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Wednesday 6/28/23 @ 6:27 PM
91kj
77rpm
39%
16mph
Thursday 7/14/22 @ 7:8 PM
130kj
74rpm
42%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Wednesday 2/26/20 @ 2:31 AM
194kj
79rpm
48%
19mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 11/3/20 @ 12:0 AM
237kj
78rpm
44%
18mph
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Sunday 4/3/22 @ 7:57 PM
93kj
78rpm
40%
16mph
Sunday 5/16/21 @ 9:49 PM
201kj
78rpm
42%
17mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/22/21 @ 8:25 AM
229kj
81rpm
43%
18mph
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 8:11 PM
231kj
75rpm
45%
17mph
Friday 3/12/21 @ 12:45 PM
110kj
73rpm
40%
15mph
20 min Groove Ride
Cody Rigsby
Friday 8/14/20 @ 5:0 PM
150kj
72rpm
46%
17mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 3/3/21 @ 4:13 PM
345kj
76rpm
45%
18mph
Saturday 2/13/21 @ 6:25 PM
186kj
77rpm
40%
16mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 1/31/21 @ 4:34 PM
193kj
74rpm
42%
16mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 11:13 PM
218kj
72rpm
45%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
87 kj
Tuesday 6/13/23
91 kj
Wednesday 6/28/23
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
130 kj
Thursday 7/14/22
194 kj
Wednesday 2/26/20
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
237 kj
Tuesday 11/3/20
15 min Jazmine Sullivan Ride
Hannah Frankson
85 kj
Tuesday 4/26/22
93 kj
Sunday 4/3/22
30 min WHM Celebration Ride
Tunde Oyeneyin
201 kj
Sunday 5/16/21
229 kj
Monday 3/22/21
30 min USHER Ride
Ally Love
216 kj
Wednesday 4/28/21
231 kj
Saturday 5/1/21
20 min Groove Ride
Cody Rigsby
110 kj
Friday 3/12/21
150 kj
Friday 8/14/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
345 kj
Wednesday 3/3/21
30 min Club Bangers Ride
Alex Toussaint
186 kj
Saturday 2/13/21
193 kj
Sunday 1/31/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
218 kj
Tuesday 11/10/20