Shake and Bake

Workouts

Monday 5/23/22 @ 6:9 PM
βœ…
165kj
78rpm
38%
15mph
30 min Verzuz Two for One Ride
Cody & Emma
Friday 4/2/21 @ 3:6 AM
123kj
67rpm
37%
13mph
Wednesday 3/30/22 @ 11:30 PM
βœ…
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 2:17 AM
93kj
70rpm
31%
12mph
Thursday 12/16/21 @ 10:32 PM
βœ…
124kj
78rpm
39%
16mph
20 min 90s Ride
Tunde Oyeneyin
Friday 12/31/21 @ 10:41 PM
69kj
55rpm
40%
12mph
Saturday 10/30/21 @ 6:4 PM
βœ…
190kj
71rpm
43%
16mph
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
Wednesday 10/20/21 @ 1:13 AM
173kj
49rpm
54%
16mph
Tuesday 10/12/21 @ 10:27 AM
βœ…
117kj
77rpm
40%
16mph
20 min 2000s Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 4:26 AM
kj
rpm
%
0mph
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/29/21 @ 1:32 AM
βœ…
51kj
53rpm
48%
15mph
Tuesday 7/13/21 @ 5:26 PM
βœ…
202kj
80rpm
40%
17mph
30 min Spice Girls Ride
Leanne Hainsby
Thursday 7/15/21 @ 4:58 PM
161kj
43rpm
58%
15mph
Wednesday 5/5/21 @ 12:49 PM
βœ…
142kj
82rpm
41%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Saturday 4/10/21 @ 2:40 AM
93kj
57rpm
45%
14mph
Wednesday 4/28/21 @ 11:26 PM
βœ…
216kj
75rpm
44%
17mph
30 min USHER Ride
Ally Love
Monday 5/3/21 @ 4:35 AM
168kj
49rpm
56%
16mph
Saturday 2/27/21 @ 6:26 PM
βœ…
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
kj
rpm
%
0mph

Workouts

30 min Verzuz Two for One Ride
Cody & Emma
βœ… 165 kj
Monday 5/23/22
123 kj
Friday 4/2/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
βœ… 180 kj
Wednesday 3/30/22
93 kj
Thursday 3/18/21
20 min 90s Ride
Tunde Oyeneyin
βœ… 124 kj
Thursday 12/16/21
69 kj
Friday 12/31/21
30 min BeyoncΓ© Two for One Ride
Cliff & Hannah
βœ… 190 kj
Saturday 10/30/21
173 kj
Wednesday 10/20/21
20 min 2000s Ride
Tunde Oyeneyin
βœ… 117 kj
Tuesday 10/12/21
kj
Saturday 9/11/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 7/12/21
βœ… 51 kj
Wednesday 9/29/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 202 kj
Tuesday 7/13/21
161 kj
Thursday 7/15/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 142 kj
Wednesday 5/5/21
93 kj
Saturday 4/10/21
30 min USHER Ride
Ally Love
βœ… 216 kj
Wednesday 4/28/21
168 kj
Monday 5/3/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 265 kj
Saturday 2/27/21
kj
Saturday 2/27/21