Shake and Bake

Workouts

Saturday 7/2/22 @ 6:14 PM
162kj
89rpm
33%
15mph
30 min A Tribe Called Quest Ride
Robin Arzón
Thursday 2/24/22 @ 9:40 PM
117kj
88rpm
28%
13mph
Thursday 7/21/22 @ 6:58 PM
126kj
78rpm
41%
16mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/12/22 @ 12:8 PM
43kj
50rpm
36%
9mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Tuesday 9/15/20 @ 12:7 PM
92kj
60rpm
36%
11mph
Tuesday 4/26/22 @ 1:27 AM
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Wednesday 4/20/22 @ 10:37 PM
64kj
74rpm
35%
14mph
Wednesday 11/17/21 @ 3:24 AM
134kj
73rpm
43%
17mph
20 min R&B Ride
Hannah Frankson
Monday 1/3/22 @ 10:52 AM
93kj
70rpm
37%
14mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 7/25/21 @ 1:20 PM
163kj
79rpm
37%
15mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
168kj
57rpm
39%
12mph
Thursday 2/11/21 @ 8:16 PM
187kj
83rpm
39%
16mph
30 min 90s Hip Hop Ride
Robin Arzón
Friday 3/13/20 @ 10:20 AM
119kj
75rpm
34%
13mph
Saturday 1/30/21 @ 6:3 PM
125kj
77rpm
40%
16mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 8:1 PM
94kj
74rpm
38%
14mph
Thursday 12/31/20 @ 9:6 PM
43kj
77rpm
32%
13mph
10 min Low Impact Ride
Alex Toussaint
Monday 4/20/20 @ 4:27 PM
52kj
83rpm
34%
15mph

Workouts

30 min A Tribe Called Quest Ride
Robin Arzón
162 kj
Saturday 7/2/22
117 kj
Thursday 2/24/22
20 min Gospel Ride
Cliff Dwenger
126 kj
Thursday 7/21/22
43 kj
Tuesday 7/12/22
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
92 kj
Tuesday 9/15/20
15 min Jazmine Sullivan Ride
Hannah Frankson
85 kj
Tuesday 4/26/22
64 kj
Wednesday 4/20/22
20 min R&B Ride
Hannah Frankson
134 kj
Wednesday 11/17/21
93 kj
Monday 1/3/22
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
163 kj
Sunday 7/25/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
168 kj
Saturday 2/27/21
30 min 90s Hip Hop Ride
Robin Arzón
187 kj
Thursday 2/11/21
119 kj
Friday 3/13/20
20 min 90s Hip Hop Ride
Robin Arzón
125 kj
Saturday 1/30/21
94 kj
Friday 6/5/20
10 min Low Impact Ride
Alex Toussaint
43 kj
Thursday 12/31/20
52 kj
Monday 4/20/20