Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:19 AM
77kj
73rpm
38%
15mph
15 min R&B Ride
Hannah Frankson
Friday 1/5/24 @ 12:51 PM
βœ…
123kj
73rpm
46%
18mph
Wednesday 10/18/23 @ 12:3 AM
127kj
69rpm
43%
16mph
20 min R&B Ride
Hannah Frankson
Friday 3/31/23 @ 12:52 PM
βœ…
185kj
72rpm
49%
19mph
Tuesday 6/13/23 @ 1:8 PM
87kj
75rpm
39%
16mph
15 min R&B Ride
Hannah Frankson
Thursday 6/15/23 @ 1:4 PM
βœ…
132kj
79rpm
46%
19mph
Sunday 7/10/22 @ 11:39 PM
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 11:40 AM
βœ…
95kj
86rpm
44%
19mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
βœ…
369kj
78rpm
53%
22mph
Tuesday 3/8/22 @ 12:33 AM
75kj
81rpm
36%
15mph
15 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 3/10/22 @ 11:36 AM
βœ…
129kj
84rpm
43%
19mph
Tuesday 5/11/21 @ 11:31 AM
122kj
77rpm
39%
16mph
20 min 90s Hip Hop Ride
Kendall Toole
Monday 8/17/20 @ 4:28 PM
βœ…
214kj
86rpm
46%
20mph
Wednesday 3/3/21 @ 1:24 PM
βœ…
113kj
84rpm
36%
15mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 8/8/19 @ 3:42 PM
kj
rpm
%
0mph
Saturday 2/27/21 @ 6:26 PM
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:28 PM
βœ…
524kj
77rpm
53%
21mph
Tuesday 1/5/21 @ 12:24 PM
94kj
79rpm
36%
14mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 3:54 PM
βœ…
147kj
79rpm
42%
17mph

Workouts

15 min R&B Ride
Hannah Frankson
77 kj
Tuesday 1/9/24
βœ… 123 kj
Friday 1/5/24
20 min R&B Ride
Hannah Frankson
127 kj
Wednesday 10/18/23
βœ… 185 kj
Friday 3/31/23
15 min R&B Ride
Hannah Frankson
87 kj
Tuesday 6/13/23
βœ… 132 kj
Thursday 6/15/23
10 min Low Impact Ride
Alex Toussaint
51 kj
Sunday 7/10/22
βœ… 95 kj
Wednesday 7/6/22
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
βœ… 369 kj
Wednesday 8/12/20
15 min 90s Hip Hop Ride
Tunde Oyeneyin
75 kj
Tuesday 3/8/22
βœ… 129 kj
Thursday 3/10/22
20 min 90s Hip Hop Ride
Kendall Toole
122 kj
Tuesday 5/11/21
βœ… 214 kj
Monday 8/17/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 113 kj
Wednesday 3/3/21
kj
Thursday 8/8/19
45 min Bad Boy Entertainment Ride
Alex & Tunde
265 kj
Saturday 2/27/21
βœ… 524 kj
Saturday 2/27/21
20 min 80s Hip Hop Ride
Tunde Oyeneyin
94 kj
Tuesday 1/5/21
βœ… 147 kj
Saturday 1/23/21