Shake and Bake
Workouts
Monday 8/23/21 @ 2:45 PM
kj
rpm
%
0mph
Monday 1/4/21 @ 11:31 PM
✅
371kj
81rpm
52%
22mph
Tuesday 5/4/21 @ 5:17 PM
kj
rpm
%
0mph
Sunday 5/2/21 @ 8:1 PM
✅
352kj
81rpm
51%
21mph
Monday 2/8/21 @ 5:55 PM
kj
rpm
%
0mph
Tuesday 2/9/21 @ 3:1 AM
✅
345kj
80rpm
52%
21mph
Friday 4/24/20 @ 1:58 PM
kj
rpm
%
0mph
Saturday 4/25/20 @ 8:55 PM
✅
417kj
89rpm
51%
22mph
Tuesday 4/28/20 @ 3:1 PM
kj
rpm
%
0mph
Monday 4/27/20 @ 1:59 PM
✅
389kj
81rpm
53%
22mph
Sunday 7/1/18 @ 2:57 PM
kj
rpm
%
0mph
Sunday 7/1/18 @ 11:0 PM
✅
731kj
81rpm
59%
24mph
Friday 6/22/18 @ 2:24 PM
kj
rpm
%
0mph
Thursday 6/21/18 @ 3:24 PM
✅
472kj
86rpm
55%
24mph
Wednesday 1/24/18 @ 3:56 PM
kj
rpm
%
0mph
Sunday 1/21/18 @ 4:37 AM
✅
466kj
78rpm
49%
20mph
Tuesday 1/23/18 @ 8:9 PM
kj
rpm
%
0mph
Tuesday 1/16/18 @ 4:30 PM
✅
325kj
72rpm
54%
21mph
Tuesday 1/31/17 @ 11:41 AM
kj
rpm
%
0mph
Wednesday 2/1/17 @ 2:14 AM
✅
460kj
75rpm
51%
20mph
Workouts
kj
Monday 8/23/21
kj
Friday 4/24/20
kj
Tuesday 4/28/20