Shake and Bake
Workouts
Monday 11/6/23 @ 11:23 AM
52kj
83rpm
35%
15mph
Thursday 7/27/23 @ 9:42 PM
✅
79kj
46rpm
58%
15mph
Saturday 11/27/21 @ 2:22 PM
216kj
78rpm
43%
17mph
Wednesday 11/3/21 @ 11:35 PM
✅
477kj
77rpm
59%
23mph
Tuesday 5/25/21 @ 10:17 AM
220kj
80rpm
43%
17mph
Monday 5/17/21 @ 11:27 PM
✅
475kj
80rpm
57%
23mph
Monday 4/26/21 @ 10:47 AM
242kj
76rpm
45%
18mph
Saturday 4/17/21 @ 5:28 PM
✅
471kj
81rpm
56%
23mph
Friday 4/16/21 @ 10:49 AM
159kj
86rpm
41%
18mph
Saturday 4/10/21 @ 5:25 PM
✅
368kj
89rpm
56%
25mph
Saturday 4/3/21 @ 11:14 AM
220kj
79rpm
43%
18mph
Saturday 3/20/21 @ 5:29 PM
✅
427kj
74rpm
58%
23mph
Monday 2/1/21 @ 12:26 PM
239kj
77rpm
46%
18mph
Friday 11/13/20 @ 9:58 PM
✅
411kj
83rpm
53%
22mph
Sunday 12/20/20 @ 4:54 PM
123kj
79rpm
40%
16mph
Thursday 12/17/20 @ 12:46 AM
✅
286kj
81rpm
55%
23mph
Saturday 7/18/20 @ 1:31 PM
198kj
67rpm
45%
16mph
Tuesday 11/24/20 @ 1:12 AM
✅
419kj
77rpm
56%
23mph
Saturday 8/15/20 @ 1:27 PM
192kj
66rpm
47%
16mph
Saturday 8/15/20 @ 1:29 PM
✅
267kj
78rpm
47%
19mph
Workouts
216
kj
Saturday 11/27/21
242
kj
Monday 4/26/21
159
kj
Friday 4/16/21
220
kj
Saturday 4/3/21
198
kj
Saturday 7/18/20
192
kj
Saturday 8/15/20