Shake and Bake

Workouts

Thursday 7/2/20 @ 5:21 PM
✅
300kj
77rpm
42%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 4:11 PM
192kj
59rpm
41%
13mph
Thursday 9/5/19 @ 9:39 AM
✅
310kj
72rpm
45%
17mph
45 min R&B Ride
Alex Toussaint
Thursday 9/5/19 @ 9:29 AM
125kj
48rpm
40%
11mph
Sunday 9/1/19 @ 3:16 PM
✅
437kj
73rpm
45%
17mph
60 min Club Bangers Ride
Alex Toussaint
Saturday 8/31/19 @ 7:7 PM
180kj
49rpm
40%
11mph
Monday 8/19/19 @ 9:41 AM
✅
204kj
80rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Sunday 9/1/19 @ 10:22 AM
92kj
51rpm
40%
12mph
Saturday 8/31/19 @ 11:40 AM
✅
317kj
73rpm
44%
17mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 8/26/19 @ 10:10 AM
78kj
25rpm
45%
6mph
Wednesday 8/21/19 @ 9:39 AM
✅
216kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 8/15/19 @ 10:43 AM
32kj
20rpm
38%
4mph
Monday 5/20/19 @ 9:39 AM
✅
314kj
81rpm
41%
17mph
45 min Live DJ Ride
Cody Rigsby
Wednesday 5/22/19 @ 10:11 AM
81kj
36rpm
33%
7mph
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 11:33 AM
164kj
68rpm
42%
15mph
Tuesday 1/8/19 @ 10:52 AM
✅
330kj
76rpm
43%
17mph
45 min Intervals & Arms Ride
Ally Love
Wednesday 1/23/19 @ 11:3 AM
165kj
61rpm
37%
12mph
Friday 1/4/19 @ 10:32 AM
✅
315kj
78rpm
42%
17mph
45 min New Tracks Ride
Cody Rigsby
Tuesday 1/15/19 @ 10:34 AM
220kj
70rpm
39%
15mph

Workouts

45 min All For One More Ride
Multiple Instructors
✅ 300 kj
Thursday 7/2/20
192 kj
Saturday 7/4/20
45 min R&B Ride
Alex Toussaint
✅ 310 kj
Thursday 9/5/19
125 kj
Thursday 9/5/19
60 min Club Bangers Ride
Alex Toussaint
✅ 437 kj
Sunday 9/1/19
180 kj
Saturday 8/31/19
30 min Pop Ride
Cody Rigsby
✅ 204 kj
Monday 8/19/19
92 kj
Sunday 9/1/19
45 min Intervals & Arms Ride
Cody Rigsby
✅ 317 kj
Saturday 8/31/19
78 kj
Monday 8/26/19
30 min Pop Ride
Cody Rigsby
✅ 216 kj
Wednesday 8/21/19
32 kj
Thursday 8/15/19
45 min Live DJ Ride
Cody Rigsby
✅ 314 kj
Monday 5/20/19
81 kj
Wednesday 5/22/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 217 kj
Sunday 2/10/19
164 kj
Saturday 2/2/19
45 min Intervals & Arms Ride
Ally Love
✅ 330 kj
Tuesday 1/8/19
165 kj
Wednesday 1/23/19
45 min New Tracks Ride
Cody Rigsby
✅ 315 kj
Friday 1/4/19
220 kj
Tuesday 1/15/19