Shake and Bake

Workouts

Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Tuesday 2/26/19 @ 8:20 PM
169kj
67rpm
42%
15mph
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Friday 2/1/19 @ 11:32 PM
157kj
73rpm
39%
15mph
Saturday 1/26/19 @ 9:4 PM
5kj
56rpm
32%
9mph
15 min Beginner Ride
Jennifer Jacobs
Friday 1/18/19 @ 10:22 PM
✅
83kj
70rpm
41%
16mph

Workouts

30 min Intervals & Arms Ride
Christine D'Ercole
✅ 219 kj
Sunday 2/10/19
169 kj
Tuesday 2/26/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 217 kj
Sunday 2/10/19
157 kj
Friday 2/1/19
15 min Beginner Ride
Jennifer Jacobs
5 kj
Saturday 1/26/19
✅ 83 kj
Friday 1/18/19