Shake and Bake
Workouts
Saturday 4/8/23 @ 12:47 PM
kj
rpm
%
0mph
Monday 4/3/23 @ 7:26 PM
✅
306kj
84rpm
37%
17mph
Thursday 6/24/21 @ 12:56 PM
155kj
86rpm
33%
15mph
Tuesday 7/6/21 @ 4:21 PM
✅
200kj
78rpm
40%
17mph
Monday 4/26/21 @ 4:46 PM
106kj
73rpm
32%
12mph
Friday 4/23/21 @ 4:24 PM
✅
196kj
85rpm
33%
17mph
Friday 9/11/20 @ 4:3 PM
298kj
83rpm
38%
16mph
Monday 3/1/21 @ 6:48 PM
✅
344kj
80rpm
37%
17mph
Wednesday 9/16/20 @ 4:10 PM
291kj
83rpm
39%
17mph
Monday 2/1/21 @ 6:46 PM
✅
345kj
85rpm
45%
18mph
Thursday 9/3/20 @ 12:50 PM
✅
189kj
85rpm
38%
16mph
Friday 8/28/20 @ 11:9 AM
176kj
86rpm
36%
16mph
Monday 8/31/20 @ 4:10 PM
290kj
83rpm
38%
17mph
Monday 8/31/20 @ 10:37 AM
✅
313kj
79rpm
41%
17mph
Thursday 7/2/20 @ 5:21 PM
✅
300kj
77rpm
42%
17mph
Wednesday 8/5/20 @ 10:34 AM
264kj
72rpm
42%
16mph
Thursday 7/16/20 @ 1:17 PM
200kj
74rpm
43%
17mph
Tuesday 7/21/20 @ 10:17 AM
✅
207kj
76rpm
43%
17mph
Wednesday 2/20/19 @ 10:38 AM
✅
305kj
73rpm
44%
17mph
Friday 2/22/19 @ 10:54 AM
258kj
73rpm
39%
16mph
Workouts
155
kj
Thursday 6/24/21
106
kj
Monday 4/26/21
176
kj
Friday 8/28/20
264
kj
Wednesday 8/5/20
200
kj
Thursday 7/16/20