Shake and Bake
Workouts
Saturday 2/25/23 @ 2:12 PM
233kj
76rpm
37%
15mph
Monday 5/8/23 @ 5:56 PM
✅
253kj
86rpm
35%
16mph
Monday 3/13/23 @ 2:0 PM
✅
255kj
77rpm
38%
16mph
Tuesday 4/11/23 @ 12:5 AM
245kj
91rpm
33%
16mph
Wednesday 1/12/22 @ 5:20 PM
118kj
77rpm
33%
13mph
Friday 1/21/22 @ 5:31 PM
✅
201kj
87rpm
37%
17mph
Thursday 6/24/21 @ 12:56 PM
155kj
86rpm
33%
15mph
Monday 6/28/21 @ 11:56 PM
✅
209kj
91rpm
37%
17mph
Thursday 9/3/20 @ 12:50 PM
189kj
85rpm
38%
16mph
Wednesday 8/12/20 @ 11:56 AM
✅
210kj
88rpm
38%
17mph
Friday 9/11/20 @ 4:3 PM
298kj
83rpm
38%
16mph
Tuesday 3/2/21 @ 8:16 PM
✅
359kj
82rpm
39%
17mph
Wednesday 9/16/20 @ 4:10 PM
291kj
83rpm
39%
17mph
Monday 2/1/21 @ 9:8 PM
✅
401kj
79rpm
45%
19mph
Saturday 10/24/20 @ 3:42 PM
263kj
82rpm
37%
16mph
Sunday 10/25/20 @ 5:28 PM
✅
350kj
86rpm
40%
18mph
Monday 8/31/20 @ 4:10 PM
290kj
83rpm
38%
17mph
Monday 11/4/19 @ 10:10 AM
✅
328kj
85rpm
40%
17mph
Monday 1/14/19 @ 10:39 AM
✅
302kj
78rpm
41%
17mph
Thursday 1/17/19 @ 2:26 AM
265kj
79rpm
39%
16mph
Workouts
233
kj
Saturday 2/25/23
245
kj
Tuesday 4/11/23
118
kj
Wednesday 1/12/22
155
kj
Thursday 6/24/21
189
kj
Thursday 9/3/20
263
kj
Saturday 10/24/20