Shake and Bake

Workouts

Thursday 4/15/21 @ 4:26 PM
βœ…
189kj
80rpm
38%
16mph
30 min Power Zone Ride
Denis Morton
Tuesday 5/25/21 @ 11:21 AM
165kj
78rpm
36%
15mph
Tuesday 4/20/21 @ 4:28 PM
18kj
93rpm
26%
12mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/20/21 @ 9:46 AM
βœ…
166kj
66rpm
40%
14mph
Tuesday 4/13/21 @ 4:42 PM
βœ…
180kj
76rpm
41%
16mph
30 min 90s Ride
Cody Rigsby
Tuesday 4/13/21 @ 9:38 AM
95kj
55rpm
35%
10mph
Sunday 3/28/21 @ 3:10 PM
βœ…
169kj
78rpm
39%
16mph
30 min Pop Ride
Cody Rigsby
Thursday 3/25/21 @ 10:43 AM
164kj
77rpm
37%
15mph
Thursday 9/3/20 @ 12:50 PM
βœ…
189kj
85rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/10/20 @ 10:34 AM
143kj
85rpm
33%
15mph
Wednesday 10/21/20 @ 3:55 PM
174kj
75rpm
40%
16mph
30 min Hamilton Ride
Robin ArzΓ³n
Thursday 10/15/20 @ 10:41 AM
βœ…
188kj
80rpm
39%
16mph
Wednesday 9/16/20 @ 4:10 PM
βœ…
291kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 9:48 AM
249kj
80rpm
37%
15mph
Tuesday 6/30/20 @ 4:31 PM
βœ…
205kj
80rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 6/6/20 @ 12:7 PM
140kj
88rpm
35%
15mph
Thursday 10/10/19 @ 9:57 AM
βœ…
151kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Sunday 9/29/19 @ 12:25 PM
116kj
81rpm
38%
16mph
Wednesday 8/21/19 @ 9:39 AM
βœ…
216kj
80rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Monday 8/12/19 @ 10:14 AM
195kj
83rpm
39%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
βœ… 189 kj
Thursday 4/15/21
165 kj
Tuesday 5/25/21
30 min Pop Ride
Cody Rigsby
18 kj
Tuesday 4/20/21
βœ… 166 kj
Tuesday 4/20/21
30 min 90s Ride
Cody Rigsby
βœ… 180 kj
Tuesday 4/13/21
95 kj
Tuesday 4/13/21
30 min Pop Ride
Cody Rigsby
βœ… 169 kj
Sunday 3/28/21
164 kj
Thursday 3/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 189 kj
Thursday 9/3/20
143 kj
Tuesday 11/10/20
30 min Hamilton Ride
Robin ArzΓ³n
174 kj
Wednesday 10/21/20
βœ… 188 kj
Thursday 10/15/20
45 min Power Zone Ride
Matt Wilpers
βœ… 291 kj
Wednesday 9/16/20
249 kj
Monday 10/5/20
30 min Classic Rock Ride
Denis Morton
βœ… 205 kj
Tuesday 6/30/20
140 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Thursday 10/10/19
116 kj
Sunday 9/29/19
30 min Pop Ride
Cody Rigsby
βœ… 216 kj
Wednesday 8/21/19
195 kj
Monday 8/12/19