Shake and Bake

Workouts

Monday 3/20/23 @ 12:37 PM
✅
51kj
73rpm
38%
15mph
Extra 10: Low Impact Ride
Cody Rigsby
Monday 3/13/23 @ 1:32 AM
34kj
60rpm
37%
13mph
Monday 12/7/20 @ 5:15 PM
✅
153kj
75rpm
38%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 12:38 AM
119kj
59rpm
44%
15mph
Sunday 9/27/20 @ 4:16 PM
0kj
0rpm
0%
0mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
Monday 9/21/20 @ 12:36 AM
✅
93kj
39rpm
44%
8mph
Friday 1/17/20 @ 11:7 AM
✅
213kj
74rpm
44%
17mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 9/5/20 @ 3:29 PM
138kj
77rpm
36%
14mph
Monday 12/30/19 @ 5:43 PM
✅
314kj
75rpm
43%
17mph
45 min Pop Ride
Denis Morton
Tuesday 12/3/19 @ 1:33 AM
234kj
69rpm
40%
15mph
Thursday 10/10/19 @ 9:57 AM
✅
151kj
78rpm
44%
18mph
20 min Pop Ride
Cody Rigsby
Saturday 9/28/19 @ 12:53 PM
127kj
77rpm
41%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
365kj
81rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 1:6 PM
325kj
81rpm
42%
17mph
Sunday 5/19/19 @ 4:55 PM
✅
219kj
79rpm
43%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Saturday 5/25/19 @ 1:55 AM
185kj
78rpm
40%
16mph
Sunday 2/10/19 @ 5:31 PM
✅
219kj
74rpm
44%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Friday 2/8/19 @ 1:50 AM
208kj
75rpm
43%
17mph
Sunday 2/10/19 @ 5:0 PM
✅
217kj
76rpm
44%
17mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 2:31 AM
170kj
72rpm
41%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
✅ 51 kj
Monday 3/20/23
34 kj
Monday 3/13/23
30 min Intervals & Arms Ride
Cody Rigsby
✅ 153 kj
Monday 12/7/20
119 kj
Wednesday 12/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
0 kj
Sunday 9/27/20
✅ 93 kj
Monday 9/21/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 213 kj
Friday 1/17/20
138 kj
Saturday 9/5/20
45 min Pop Ride
Denis Morton
✅ 314 kj
Monday 12/30/19
234 kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Thursday 10/10/19
127 kj
Saturday 9/28/19
45 min All for One Ride
Cycling Instructors 2019
✅ 365 kj
Thursday 7/4/19
325 kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
✅ 219 kj
Sunday 5/19/19
185 kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 219 kj
Sunday 2/10/19
208 kj
Friday 2/8/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 217 kj
Sunday 2/10/19
170 kj
Saturday 2/2/19