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Shake and Bake
allboutme
Cocoa Beach
14 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
1
Beat allboutme
Workouts
Next Workouts
Monday 3/20/23 @ 12:37 PM
✅
51
kj
73
rpm
38
%
15
mph
Extra 10: Low Impact Ride
Cody Rigsby
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Monday 3/13/23 @ 1:32 AM
34
kj
60
rpm
37
%
13
mph
Monday 12/7/20 @ 5:15 PM
✅
153
kj
75
rpm
38
%
15
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Wednesday 12/2/20 @ 12:38 AM
119
kj
59
rpm
44
%
15
mph
Sunday 9/27/20 @ 4:16 PM
0
kj
0
rpm
0
%
0
mph
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
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Monday 9/21/20 @ 12:36 AM
✅
93
kj
39
rpm
44
%
8
mph
Friday 1/17/20 @ 11:7 AM
✅
213
kj
74
rpm
44
%
17
mph
30 min Lady Gaga Ride
Cody Rigsby
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Saturday 9/5/20 @ 3:29 PM
138
kj
77
rpm
36
%
14
mph
Monday 12/30/19 @ 5:43 PM
✅
314
kj
75
rpm
43
%
17
mph
45 min Pop Ride
Denis Morton
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Tuesday 12/3/19 @ 1:33 AM
234
kj
69
rpm
40
%
15
mph
Thursday 10/10/19 @ 9:57 AM
✅
151
kj
78
rpm
44
%
18
mph
20 min Pop Ride
Cody Rigsby
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Share
Saturday 9/28/19 @ 12:53 PM
127
kj
77
rpm
41
%
17
mph
Thursday 7/4/19 @ 1:59 PM
✅
365
kj
81
rpm
44
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 7/6/19 @ 1:6 PM
325
kj
81
rpm
42
%
17
mph
Sunday 5/19/19 @ 4:55 PM
✅
219
kj
79
rpm
43
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Saturday 5/25/19 @ 1:55 AM
185
kj
78
rpm
40
%
16
mph
Sunday 2/10/19 @ 5:31 PM
✅
219
kj
74
rpm
44
%
17
mph
30 min Intervals & Arms Ride
Christine D'Ercole
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Share
Friday 2/8/19 @ 1:50 AM
208
kj
75
rpm
43
%
17
mph
Sunday 2/10/19 @ 5:0 PM
✅
217
kj
76
rpm
44
%
17
mph
30 min Maroon 5 Ride
Cody Rigsby
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Saturday 2/2/19 @ 2:31 AM
170
kj
72
rpm
41
%
16
mph
Next Workouts
allboutme
Cocoa Beach
14 🔥
Beat adoptdontshop
VS
adoptdontshop
west bloomfield, MI
1
Beat allboutme
Workouts
Next Workouts
Extra 10: Low Impact Ride
Cody Rigsby
View Class
Share
✅
51
kj
Monday 3/20/23
34
kj
Monday 3/13/23
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
153
kj
Monday 12/7/20
119
kj
Wednesday 12/2/20
30 min Bike Bootcamp: Bodyweight
Cody Rigsby
View Class
Share
0
kj
Sunday 9/27/20
✅
93
kj
Monday 9/21/20
30 min Lady Gaga Ride
Cody Rigsby
View Class
Share
✅
213
kj
Friday 1/17/20
138
kj
Saturday 9/5/20
45 min Pop Ride
Denis Morton
View Class
Share
✅
314
kj
Monday 12/30/19
234
kj
Tuesday 12/3/19
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
151
kj
Thursday 10/10/19
127
kj
Saturday 9/28/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
365
kj
Thursday 7/4/19
325
kj
Saturday 7/6/19
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
219
kj
Sunday 5/19/19
185
kj
Saturday 5/25/19
30 min Intervals & Arms Ride
Christine D'Ercole
View Class
Share
✅
219
kj
Sunday 2/10/19
208
kj
Friday 2/8/19
30 min Maroon 5 Ride
Cody Rigsby
View Class
Share
✅
217
kj
Sunday 2/10/19
170
kj
Saturday 2/2/19
Next Workouts