Shake and Bake

Workouts

Saturday 1/21/23 @ 12:59 PM
โœ…
555kj
79rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 1/21/23 @ 12:59 PM
319kj
87rpm
34%
15mph
Sunday 3/5/23 @ 12:58 PM
โœ…
329kj
79rpm
49%
21mph
30 min HIIT & Hills Ride
Kendall Toole
Monday 3/6/23 @ 2:12 PM
162kj
80rpm
36%
15mph
Sunday 1/1/23 @ 9:33 PM
โœ…
282kj
75rpm
48%
19mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Tuesday 1/3/23 @ 1:38 PM
190kj
74rpm
41%
16mph
Sunday 11/13/22 @ 12:57 PM
โœ…
528kj
75rpm
52%
21mph
45 min 2000s Pop Ride
Kendall Toole
Sunday 11/13/22 @ 1:0 PM
170kj
72rpm
38%
14mph
Sunday 7/31/22 @ 6:50 PM
โœ…
324kj
79rpm
50%
20mph
30 min Hip Hop Ride
Kendall Toole
Thursday 8/4/22 @ 1:17 PM
178kj
78rpm
39%
16mph
Friday 7/1/22 @ 6:40 PM
โœ…
260kj
68rpm
59%
22mph
20 min Climb Ride
Kendall Toole
Tuesday 6/28/22 @ 1:36 PM
122kj
72rpm
42%
16mph
Saturday 6/18/22 @ 12:34 PM
โœ…
334kj
81rpm
49%
21mph
30 min Rina Sawayama Ride
Kendall Toole
Thursday 6/16/22 @ 1:19 PM
157kj
75rpm
38%
15mph
Sunday 5/15/22 @ 5:28 PM
โœ…
565kj
82rpm
51%
22mph
45 min 2000s Ride
Kendall Toole
Monday 5/16/22 @ 1:3 PM
285kj
82rpm
38%
16mph
Thursday 11/11/21 @ 8:56 PM
โœ…
169kj
76rpm
52%
21mph
15 min New Tracks Ride
Kendall Toole
Sunday 1/23/22 @ 2:49 PM
75kj
74rpm
37%
15mph
Thursday 4/9/20 @ 11:50 AM
โœ…
442kj
88rpm
44%
20mph
45 min Power Zone Ride
Olivia Amato
Sunday 6/28/20 @ 11:42 AM
269kj
88rpm
35%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
โœ… 555 kj
Saturday 1/21/23
319 kj
Saturday 1/21/23
30 min HIIT & Hills Ride
Kendall Toole
โœ… 329 kj
Sunday 3/5/23
162 kj
Monday 3/6/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
โœ… 282 kj
Sunday 1/1/23
190 kj
Tuesday 1/3/23
45 min 2000s Pop Ride
Kendall Toole
โœ… 528 kj
Sunday 11/13/22
170 kj
Sunday 11/13/22
30 min Hip Hop Ride
Kendall Toole
โœ… 324 kj
Sunday 7/31/22
178 kj
Thursday 8/4/22
20 min Climb Ride
Kendall Toole
โœ… 260 kj
Friday 7/1/22
122 kj
Tuesday 6/28/22
30 min Rina Sawayama Ride
Kendall Toole
โœ… 334 kj
Saturday 6/18/22
157 kj
Thursday 6/16/22
45 min 2000s Ride
Kendall Toole
โœ… 565 kj
Sunday 5/15/22
285 kj
Monday 5/16/22
15 min New Tracks Ride
Kendall Toole
โœ… 169 kj
Thursday 11/11/21
75 kj
Sunday 1/23/22
45 min Power Zone Ride
Olivia Amato
โœ… 442 kj
Thursday 4/9/20
269 kj
Sunday 6/28/20