Shake and Bake
Workouts
Thursday 7/1/21 @ 6:3 PM
107kj
62rpm
39%
13mph
Wednesday 7/7/21 @ 12:21 AM
✅
212kj
68rpm
47%
17mph
Friday 5/10/19 @ 9:39 PM
145kj
41rpm
51%
12mph
Wednesday 6/2/21 @ 4:14 AM
✅
194kj
65rpm
39%
14mph
Thursday 5/6/21 @ 2:51 PM
✅
39kj
69rpm
29%
11mph
Monday 5/3/21 @ 6:50 AM
kj
rpm
%
0mph
Thursday 12/26/19 @ 6:53 PM
134kj
43rpm
54%
14mph
Thursday 1/2/20 @ 2:27 AM
✅
271kj
88rpm
43%
19mph
Monday 7/22/19 @ 8:48 PM
167kj
52rpm
45%
13mph
Tuesday 10/30/18 @ 4:5 AM
✅
239kj
78rpm
37%
15mph
Wednesday 7/3/19 @ 11:3 PM
118kj
49rpm
48%
14mph
Sunday 5/5/19 @ 5:28 PM
✅
274kj
88rpm
43%
19mph
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
Monday 7/1/19 @ 5:41 AM
✅
250kj
88rpm
41%
19mph
Thursday 9/14/17 @ 6:16 PM
86kj
42rpm
55%
14mph
Monday 9/18/17 @ 5:29 AM
✅
153kj
87rpm
40%
18mph