Shake and Bake

Workouts

Thursday 12/26/19 @ 6:53 PM
134kj
43rpm
54%
14mph
30 min Holiday Ride
Cody Rigsby
Monday 12/23/19 @ 12:58 PM
✅
197kj
72rpm
43%
17mph
Monday 11/25/19 @ 11:30 PM
131kj
45rpm
52%
14mph
30 min Coldplay Ride
Emma Lovewell
Wednesday 11/27/19 @ 12:35 PM
✅
197kj
72rpm
44%
17mph
Monday 11/4/19 @ 8:28 PM
119kj
51rpm
47%
14mph
30 min Latin Celebration Ride
Jess King
Tuesday 9/24/19 @ 11:30 AM
✅
216kj
78rpm
43%
17mph
Thursday 7/4/19 @ 11:14 PM
✅
203kj
44rpm
53%
14mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:1 PM
kj
rpm
%
0mph
Tuesday 7/16/19 @ 7:17 PM
127kj
44rpm
53%
14mph
30 min Feel Good Ride
Ally Love
Thursday 5/30/19 @ 11:45 AM
✅
203kj
77rpm
42%
17mph
Thursday 1/31/19 @ 8:24 PM
69kj
72rpm
34%
13mph
20 min Low Impact Ride
Denis Morton
Wednesday 1/30/19 @ 12:40 PM
✅
142kj
77rpm
42%
17mph

Workouts

30 min Holiday Ride
Cody Rigsby
134 kj
Thursday 12/26/19
✅ 197 kj
Monday 12/23/19
30 min Coldplay Ride
Emma Lovewell
131 kj
Monday 11/25/19
✅ 197 kj
Wednesday 11/27/19
30 min Latin Celebration Ride
Jess King
119 kj
Monday 11/4/19
✅ 216 kj
Tuesday 9/24/19
45 min All for One Ride
Cycling Instructors 2019
✅ 203 kj
Thursday 7/4/19
kj
Thursday 7/4/19
30 min Feel Good Ride
Ally Love
127 kj
Tuesday 7/16/19
✅ 203 kj
Thursday 5/30/19
20 min Low Impact Ride
Denis Morton
69 kj
Thursday 1/31/19
✅ 142 kj
Wednesday 1/30/19